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Sasha Friedenheim
Class of 2029 · Fort Washington, PA
High school track and field athlete profile
National rank · #2719
PA rank · #103
2 stars ★★☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Fort Washington, PA
School / team
Upper Dublin 01
Primary event
Mile
Secondary event
2 Mile
Results tracked
29
Star rating
2
TRAX-Score
75.133
Top-End
75.6
Consistency
74.2
Versatility
73.8
Big Meet
78.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:24.65
Outdoor · 2026
Event Score 66.4
1600m
PR
5:10.19
Outdoor · 2026
Event Score 73.6
Mile
PR
5:34.18
Indoor · 2026
Event Score 62.9
3000m
PR
11:15.61
Indoor · 2026
Event Score 61.2
3200m
PR
11:24.63
Outdoor · 2026
Event Score 69.6
2 Mile
PR
11:42.03
Indoor · 2026
Event Score 67.8
5000m
PR
19:02.80
Cross Country · 2025
Event Score 64.0
Performance history
29 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:10.19 | 73.6 | PIAA District 1 AA Championships | 2026 | Outdoor | 14 |
| 1600m | 5:10.19 | 73.6 | PIAA District 1 AAA Championships | 2026 | Outdoor | 14 |
| 1600m | 5:12.23 | 72.4 | Helman/Hosier Invitational presented by Tropical Smoothie | 2026 | Outdoor | 3 |
| 3200m | 11:24.63 | 69.6 | SOL American Conference Championships | 2026 | Outdoor | 2 |
| 1600m | 5:16.78 | 69.5 | Penn Wood Rap Curry Invitational | 2026 | Outdoor | 7 |
| 3200m | 11:26.01 | 69.2 | Cardinal Classic | 2026 | Outdoor | 3 |
| 3200m | 11:26.90 | 69 | PIAA District 1 AAA Championships | 2026 | Outdoor | 17 |
| 3200m | 11:26.90 | 69 | PIAA District 1 AA Championships | 2026 | Outdoor | 17 |
| 2 Mile | 11:42.03 | 67.8 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 2 |
| 1600m | 5:20.90 | 67 | SOL American Conference Championships | 2026 | Outdoor | 2 |
| 800m | 2:24.65 | 66.4 | PW Girls Dual #2 | 2026 | Outdoor | 3 |
| 800m | 2:28.96 | 65.7 | Philly Area Final Qualifier | 2026 | Indoor | 7 |
| 5000m | 19:02.80 | 64 | PIAA District 1 Championships | 2025 | Cross Country | 30 |
| 1600m | 5:27.14 | 63.3 | The North Penn Open presented by North Wales Running Company | 2026 | Outdoor | 4 |
| 3200m | 11:54.94 | 63.3 | Upper Dublin Winter Series - Girls Distance Night | 2026 | Indoor | 8 |
| Mile | 5:34.18 | 62.9 | Upper Dublin Winter Series - Girls Distance Night | 2026 | Indoor | 23 |
| 800m | 2:27.16 | 62.8 | Upper Dublin v Abington | 2026 | Outdoor | 2 |
| 1600m | 5:28.36 | 62.6 | Upper Dublin v Quakertown | 2026 | Outdoor | 1 |
| Mile | 5:35.31 | 62.2 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 3 |
| 3000m | 11:15.61 | 61.2 | Upper Dublin Winter Series - Girls Distance Night | 2026 | Indoor | 9 |
| 5000m | 19:34.20 | 59.3 | 32nd Annual Carlisle Invitational | 2025 | Cross Country | 35 |
| 5000m | 19:53.00 | 56.5 | Suburban One League Championships | 2025 | Cross Country | 11 |
| 5000m | 19:53.40 | 56.4 | Whippets XC Invitational presented by Bryn Mawr Running Company | 2025 | Cross Country | 37 |
| 800m | 2:34.42 | 52.8 | Upper Dublin @ HH Girls | 2026 | Outdoor | 2 |
| 5000m | 20:20.00 | 52.6 | Upper Dublin v Wissahickon | 2025 | Cross Country | 6 |
| 5000m | 21:22.00 | 44.1 | PIAA State Championships | 2025 | Cross Country | 153 |
| 800m | 2:44.75 | 40 | Upper Dublin v Quakertown | 2026 | Outdoor | 5 |
| 5000m | 22:20.40 | 36.6 | Lansdale Invitational | 2025 | Cross Country | 19 |
| 5000m | 23:35.88 | 27.8 | Quakertown vs Upper Dublin | 2025 | Cross Country | 7 |
