Emily Karabin
Class of 2030 · Cary, NC
High school track and field athlete profile
Athlete overview
Graduation year
2030
Hometown
Cary, NC
School / team
Triangle Elite
Primary event
Mile
Secondary event
800m
Results tracked
19
Star rating
0
TRAX-Score
62.336
Top-End
63.1
Consistency
61.2
Versatility
62.0
Big Meet
63.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:34.46
Outdoor · 2026
Event Score 52.8
1500m
PR
5:46.72
Indoor · 2026
Event Score 41.0
1600m
PR
5:42.53
Outdoor · 2026
Event Score 54.6
Mile
PR
5:45.29
Outdoor · 2026
Event Score 54.2
3000m
PR
12:28.28
Indoor · 2026
Event Score 42.8
3200m
PR
13:02.05
Indoor · 2026
Event Score 47.2
2 Mile
PR
13:31.70
Cross Country · 2025
Event Score 40.7
5000m
PR
22:28.47
Cross Country · 2025
Event Score 35.6
Performance history
19 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:42.53 | 54.6 | NCRunners Middle School All-State | 2026 | Outdoor | 8 |
| Mile | 5:45.29 | 54.2 | Under Armour Track & Field National at IMG Academy | 2026 | Outdoor | 31 |
| 800m | 2:34.46 | 52.8 | Under Armour Track & Field National at IMG Academy | 2026 | Outdoor | 26 |
| Mile | 5:56.04 | 48.4 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 52 |
| 1600m | 5:54.14 | 48.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 53 |
| Mile | 6:02.15 | 47.6 | adidas Track Nationals | 2026 | Indoor | 41 |
| 1600m | 5:56.07 | 47.3 | Cary AC Elite Sprint & Distance | 2026 | Outdoor | 13 |
| 3200m | 13:02.05 | 47.2 | Charger Two-Mile Tune-Up | 2026 | Indoor | 16 |
| 3000m | 12:28.28 | 42.8 | The VA Showcase | 2026 | Indoor | 5 |
| 800m | 2:48.83 | 41.8 | The 63rd East Coast Invitational | 2026 | Indoor | 1 |
| 1500m | 5:46.72 | 41 | The VA Showcase | 2026 | Indoor | 9 |
| 2 Mile | 13:31.70 | 40.7 | Great American XC Festival | 2025 | Cross Country | 25 |
| 3000m | 12:33.47 | 40.6 | 6th Annual Liberty Kickoff | 2025 | Cross Country | 12 |
| 1500m | 5:50.70 | 38.9 | The 63rd East Coast Invitational | 2026 | Indoor | 5 |
| 1600m | 6:15.73 | 37.5 | 6th Annual Cape Fear Relays | 2026 | Outdoor | 4 |
| 3000m | 12:52.90 | 36.3 | Carolinas Kickoff | 2025 | Cross Country | 27 |
| 5000m | 22:28.47 | 35.6 | Brooks XC Championships South | 2025 | Cross Country | 53 |
| 2 Mile | 14:29.30 | 29.3 | NCRunners Middle School XC Festival | 2025 | Cross Country | 8 |
| 2 Mile | 14:59.90 | 23.9 | Friday Night Lights XC Festival | 2025 | Cross Country | 54 |
