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Emily Benker
Class of 2029 · Glastonbury, CT
High school track and field athlete profile
National rank · #7740
CT rank · #151
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2029
Hometown
Glastonbury, CT
School / team
Glastonbury High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
17
Star rating
0
TRAX-Score
66.898
Top-End
68.6
Consistency
67.1
Versatility
61.8
Big Meet
69.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
1600m
PR
5:29.19
Outdoor · 2026
Event Score 62.1
Mile
PR
5:33.22
Outdoor · 2026
Event Score 60.9
3200m
PR
11:39.54
Outdoor · 2026
Event Score 65.7
5000m
PR
19:48.81
Cross Country · 2025
Event Score 57.1
Performance history
17 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:39.54 | 65.7 | CCC North Division Championships | 2026 | Outdoor | 3 |
| 3200m | 11:51.77 | 62.6 | Glastonbury @ South Windsor | 2026 | Outdoor | 1 |
| 1600m | 5:29.19 | 62.1 | Glasonbury @ Windsor | 2026 | Outdoor | 2 |
| Mile | 5:33.22 | 60.9 | 8th CT Distance Festival | 2026 | Outdoor | 26 |
| 3200m | 11:59.86 | 60.6 | The Greater Manchester Track and Field Classic | 2026 | Outdoor | 2 |
| 1600m | 5:39.07 | 58.9 | CIAC Class LL Championship | 2026 | Indoor | 14 |
| 5000m | 19:48.81 | 57.1 | CIAC State Open Championships | 2025 | Cross Country | 24 |
| 1600m | 5:43.00 | 56.7 | Varsity Night Invite | 2026 | Indoor | 5 |
| 5000m | 19:53.78 | 56.4 | CIAC Division Championship | 2025 | Cross Country | 11 |
| 1600m | 5:40.24 | 55.8 | Manchester, East Catholic and EO Smith at Glastonbury | 2026 | Outdoor | 1 |
| Mile | 5:46.76 | 55.8 | The Beantown Winter Classic | 2026 | Indoor | 39 |
| 1600m | 5:44.81 | 55.7 | Elm City Coaches Meet | 2026 | Indoor | 7 |
| 5000m | 20:38.08 | 50 | CCC XC Championships | 2025 | Cross Country | 15 |
| 5000m | 20:48.33 | 48.6 | 42nd Wickham Park XC Invitational | 2025 | Cross Country | 1 |
| 5000m | 20:55.37 | 47.6 | 90th New England XC Championships | 2025 | Cross Country | 77 |
| 5000m | 22:43.94 | 33.8 | Enfield, Glastonbury, Tolland @ Manchester | 2025 | Cross Country | 8 |
| 5000m | 22:44.00 | 33.8 | East Catholic, Glastonbury @ Windsor | 2025 | Cross Country | 12 |
