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Kara Snyzyk
Class of 2029 · North Smithfield, RI
High school track and field athlete profile
National rank · #7866
RI rank · #59
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2029
Hometown
North Smithfield, RI
School / team
North Smithfield High School
Primary event
400m
Secondary event
200m
Results tracked
36
Star rating
0
TRAX-Score
66.711
Top-End
67.5
Consistency
66.4
Versatility
63.9
Big Meet
70.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
28.59
Outdoor · 2026
Event Score 60.1
400m
PR
1:03.51
Outdoor · 2026
Event Score 65.8
600m
PR
1:50.44
Indoor · 2026
Event Score 57.9
1000m
PR
3:52.71
Indoor · 2026
Event Score 30.3
1500m
PR
6:08.27
Indoor · 2026
Event Score 30.3
5000m
PR
22:58.20
Cross Country · 2025
Event Score 32.1
Performance history
36 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:03.51 | 65.8 | Mount Pleasant Invitational | 2026 | Outdoor | 13 |
| 400m | 1:03.52 | 65.8 | Sgt. Brian St. Germain Invitational | 2026 | Outdoor | 13 |
| 400m | 1:04.40 | 63 | Classical Classic | 2026 | Outdoor | 15 |
| 400m | 1:04.72 | 62 | RITCA Girls Freshmen State Championships | 2026 | Outdoor | 7 |
| 400m | 1:04.82 | 61.8 | RIIL Northern Division Championships | 2026 | Outdoor | 7 |
| 400m | 1:05.20 | 60.6 | BURR, CUMB, SRA, @ North Smithfield | 2026 | Outdoor | 2 |
| 400m | 1:05.34 | 60.2 | Barrington Freshmen / Sophomore Invitational | 2026 | Outdoor | 3 |
| 200m | 28.59 | 60.1 | RIIL Class C Championships | 2026 | Outdoor | 9 |
| 400m | 1:05.94 | 58.4 | North Smithfield, Smithfield @ Lincoln | 2026 | Outdoor | 3 |
| 600m | 1:50.44 | 57.9 | RIIL Class Championships | 2026 | Indoor | 6 |
| 600m | 1:52.33 | 54.7 | RITCA Division Championships | 2026 | Indoor | 7 |
| 600m | 1:52.33 | 54.7 | RITCA Sullivan Division Championships | 2026 | Indoor | 7 |
| 600m | 1:53.06 | 53.5 | RITCA Girls Freshmen State Championships | 2026 | Indoor | 9 |
| 600m | 1:53.46 | 52.8 | RITCA Invitational | 2026 | Indoor | 17 |
| 600m | 1:54.75 | 50.7 | RIIL Dual Meet - Week 4 | 2026 | Indoor | 8 |
| 600m | 1:54.75 | 50.7 | RIIL Sullivan Division Dual Meet #3 | 2026 | Indoor | 8 |
| 600m | 1:57.92 | 45.8 | RIIL Dual Meet - Week 3 (last dual is Week 4) | 2026 | Indoor | 5 |
| 600m | 1:57.92 | 45.8 | RIIL Dual Meet - Week 2 | 2026 | Indoor | 5 |
| 600m | 1:57.92 | 45.8 | RIIL Dual Meet - Week 2 Sullivan | 2026 | Indoor | 5 |
| 600m | 1:57.92 | 45.8 | RIIL Sullivan Division Dual Meet #2 | 2026 | Indoor | 5 |
| 5000m | 22:58.20 | 32.1 | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools) | 2025 | Cross Country | 95 |
| 1000m | 3:52.71 | 30.3 | World Trophy Invitational | 2026 | Indoor | 12 |
| 1500m | 6:08.27 | 30.3 | RIIL Dual Meet - Week 1 | 2026 | Indoor | 10 |
| 5000m | 24:03.89 | 24.8 | RIIL State Cross Country Championships | 2025 | Cross Country | 113 |
| 5000m | 24:08.00 | 24.3 | Northern Dual Meet #3: BVP, CUMB, NS, SMIT | 2025 | Cross Country | 17 |
| 5000m | 24:24.11 | 22.7 | RI Class & JV State Championships | 2025 | Cross Country | 42 |
| 5000m | 24:51.00 | 20 | Northern Dual Meet #2: BURR, CF, NP, NS | 2025 | Cross Country | 10 |
| 5000m | 25:34.50 | 15.8 | Ocean State XC Invitational High Schools | 2025 | Cross Country | 15 |
| 5000m | 25:38.00 | 15.5 | Northern Dual Meet #1: LIN, NS, PON | 2025 | Cross Country | 14 |
| 5000m | 26:20.00 | 11.8 | Northern Dual Meet #4: Davies, NS, SCIT, WOON | 2025 | Cross Country | 5 |
| 100m | 13.22 | NA | Rhode Island State Championships | 2026 | Outdoor | 22 |
| 100m | 13.59 | NA | Mount Pleasant Invitational | 2026 | Outdoor | 11 |
| 100m | 13.30 | NA | RITCA Girls Freshmen State Championships | 2026 | Outdoor | 8 |
| 100m | 13.35 | NA | RITCA Girls Freshmen State Championships | 2026 | Outdoor | 6 |
| 100m | 13.46 | NA | RIIL Class C Championships | 2026 | Outdoor | 7 |
| 100m | 13.23 | NA | RIIL Class C Championships | 2026 | Outdoor | 6 |
