Helene Rueter
Class of 2029 · Bangor, ME
High school track and field athlete profile
Athlete overview
Graduation year
2029
Hometown
Bangor, ME
School / team
Bangor High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
51
Star rating
0
TRAX-Score
57.329
Top-End
58.0
Consistency
56.4
Versatility
56.0
Big Meet
60.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
3:05.45
Outdoor · 2024
Event Score 18.7
1600m
PR
5:57.07
Outdoor · 2026
Event Score 46.8
3000m
PR
15:00.83
Cross Country · 2023
Event Score 12.7
3200m
PR
12:58.75
Outdoor · 2026
Event Score 46.7
5000m
PR
21:43.49
Cross Country · 2025
Event Score 41.3
55H
PR
12.74
Outdoor · 2024
Event Score 11.7
HJ
PR
3-0
Outdoor · 2023
Event Score 8.8
LJ
PR
8-3.5
Outdoor · 2023
Event Score 16.9
Performance history
51 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:57.07 | 46.8 | PVC Freshman Championship | 2026 | Outdoor | 4 |
| 3200m | 12:58.75 | 46.7 | PVC Freshman Championship | 2026 | Outdoor | 1 |
| 1600m | 6:01.00 | 44.8 | PVC Large School Championship | 2026 | Outdoor | 10 |
| 1600m | 6:03.85 | 43.3 | Bangor Meet #2 | 2026 | Outdoor | 2 |
| 1600m | 6:04.00 | 43.3 | Hampden Meet #3 | 2026 | Outdoor | 5 |
| 3200m | 13:17.03 | 42.7 | PVC Large School Championship | 2026 | Outdoor | 8 |
| 5000m | 21:43.49 | 41.3 | Northern Maine Class A Regional XC Championship | 2025 | Cross Country | 14 |
| 5000m | 22:06.23 | 38.4 | Maine Class A State XC Championship | 2025 | Cross Country | 26 |
| 3200m | 13:38.70 | 38.2 | Bangor Meet #2 | 2026 | Outdoor | 2 |
| 1600m | 6:15.93 | 37.4 | Bangor Meet #1 | 2026 | Outdoor | 6 |
| 3200m | 13:52.63 | 35.4 | Bangor Meet #1 | 2026 | Outdoor | 3 |
| 5000m | 22:32.89 | 35.1 | Maine XC Festival of Champions | 2025 | Cross Country | 15 |
| 5000m | 23:10.19 | 30.7 | KVAC XC Championship | 2025 | Cross Country | 14 |
| 1600m | 6:35.36 | 28.7 | Almquist Invitational | 2024 | Outdoor | 7 |
| 5000m | 23:31.96 | 28.3 | 2025 Southern Maine Classic | 2025 | Cross Country | 34 |
| 1600m | 6:39.23 | 27.1 | Cohen MS meet | 2024 | Outdoor | 1 |
| 5000m | 23:57.88 | 25.4 | PVC/KVAC Crossover Meet | 2025 | Cross Country | 26 |
| 1600m | 6:44.04 | 25.1 | Reeds Brook MS Meet | 2024 | Outdoor | 2 |
| 1600m | 6:45.79 | 24.4 | Doughty MS Meet | 2025 | Outdoor | 3 |
| 5000m | 24:08.60 | 24.3 | Cony HS Homecoming Meet | 2025 | Cross Country | 10 |
| 1600m | 6:46.31 | 24.2 | Almquist Invitational | 2025 | Outdoor | 15 |
| 1600m | 6:49.47 | 22.9 | Doughty MS Meet | 2024 | Outdoor | 3 |
| 1600m | 6:55.64 | 20.5 | Bucksport MS Meet #2 | 2025 | Outdoor | 4 |
| 1600m | 6:55.79 | 20.5 | Brewer CS Meet #2 | 2025 | Outdoor | 3 |
| 1600m | 6:57.84 | 19.7 | Ellsworth MS Meet #1 | 2023 | Outdoor | 3 |
| 1600m | 6:58.65 | 19.4 | Almquist Invitational | 2023 | Outdoor | 14 |
| 5000m | 24:58.47 | 19.2 | Bangor XC meet | 2025 | Cross Country | 20 |
| 800m | 3:05.45 | 18.7 | Almquist Invitational | 2024 | Outdoor | 14 |
| 800m | 3:06.86 | 17.4 | Almquist Invitational | 2025 | Outdoor | 21 |
| LJ | 8-3.5 | 16.9 | Leonard MS Meet #1 | 2023 | Outdoor | 11 |
| 1600m | 7:09.38 | 15.5 | Cohen MS Meet #1 | 2025 | Outdoor | 1 |
| 1600m | 7:09.88 | 15.4 | Doughty Meet #1 | 2023 | Outdoor | 1 |
| 800m | 3:09.53 | 15.2 | Almquist Invitational | 2023 | Outdoor | 16 |
| 800m | 3:10.31 | 14.5 | Doughty MS Meet | 2024 | Outdoor | 3 |
| 3000m | 15:00.83 | 12.7 | PVMSCC Large School Championship | 2023 | Cross Country | 22 |
| 800m | 3:12.67 | 12.6 | Cohen MS meet #1 | 2023 | Outdoor | 2 |
| 55H | 12.74 | 11.7 | Cohen MS meet | 2024 | Outdoor | 8 |
| 3000m | 15:11.78 | 11.1 | Doughty MS XC meet | 2023 | Cross Country | 8 |
| 3000m | 15:17.56 | 10.3 | EMMSL XC meet | 2022 | Cross Country | 9 |
| 800m | 3:16.45 | 9.7 | Doughty MS Meet | 2025 | Outdoor | 4 |
| 800m | 3:17.62 | 8.9 | Bucksport MS Meet #2 | 2025 | Outdoor | 4 |
| HJ | 3-0 | 8.8 | Doughty Meet #1 | 2023 | Outdoor | 6 |
| HJ | 3-0 | 8.8 | Ellsworth MS Meet #1 | 2023 | Outdoor | 3 |
| HJ | 3-0 | 8.8 | Cohen MS meet #1 | 2023 | Outdoor | 2 |
| 55H | 13.17 | 7.3 | Ellsworth MS Meet #1 | 2023 | Outdoor | 10 |
| 55H | 13.23 | 6.8 | Cohen MS Meet #1 | 2025 | Outdoor | 9 |
| 55H | 13.24 | 6.7 | Doughty Meet #1 | 2023 | Outdoor | 7 |
| 55H | 13.41 | 5.1 | Reeds Brook MS Meet | 2024 | Outdoor | 23 |
| 55H | 13.42 | 5 | Doughty MS Meet | 2024 | Outdoor | 19 |
| 800m | 3:25.99 | 3.3 | Brewer CS Meet #2 | 2025 | Outdoor | 6 |
| 55H | 13.68 | 2.8 | Cohen MS meet #1 | 2023 | Outdoor | 7 |
