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Ames O'Neal
Class of 2029 · Portland, OR
High school track and field athlete profile
National rank · #9100
OR rank · #185
0 stars ☆☆☆☆☆
Main · 1500m
Secondary · 3000m
Athlete overview
Graduation year
2029
Hometown
Portland, OR
School / team
Franklin
Primary event
1500m
Secondary event
3000m
Results tracked
23
Star rating
0
TRAX-Score
55.435
Top-End
57.3
Consistency
54.9
Versatility
55.3
Big Meet
49.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:13.51
Outdoor · 2026
Event Score 36.5
1500m
PR
4:24.36
Outdoor · 2026
Event Score 49.2
Mile
PR
4:56.47
Indoor · 2026
Event Score 41.8
3000m
PR
9:39.91
Cross Country · 2026
Event Score 45.1
3200m
PR
10:56.11
Outdoor · 2026
Event Score 32.1
2 Mile
PR
10:59.57
Outdoor · 2026
Event Score 32.3
5000m
PR
17:29.30
Cross Country · 2025
Event Score 32.4
Performance history
23 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:24.36 | 49.2 | PIL- Franklin @ Wells | 2026 | Outdoor | 5 |
| 1500m | 4:25.30 | 48.3 | Roosevelt, Benson @ Franklin | 2026 | Outdoor | 2 |
| 1500m | 4:28.22 | 45.4 | PIL- Franklin @ Jefferson | 2026 | Outdoor | 3 |
| 3000m | 9:39.91 | 45.1 | The Good Evening Meet | 2026 | Cross Country | 3 |
| 3000m | 9:50.15 | 41.9 | STCU West Coast Indoor Championships | 2026 | Indoor | 58 |
| Mile | 4:56.47 | 41.8 | UW Invitational/Mile city | 2026 | Indoor | 193 |
| Mile | 4:57.19 | 41.2 | STCU West Coast Indoor Championships | 2026 | Indoor | 107 |
| 1500m | 4:33.17 | 40.8 | PIL McDaniel @ Franklin | 2026 | Outdoor | 3 |
| 800m | 2:13.51 | 36.5 | PIL- Franklin @ Wells | 2026 | Outdoor | 6 |
| 800m | 2:14.52 | 34.6 | PIL- Franklin @ Jefferson | 2026 | Outdoor | 4 |
| 5000m | 17:29.30 | 32.4 | NXR Northwest Regional Championships | 2025 | Cross Country | 640 |
| 2 Mile | 10:59.57 | 32.3 | Oregon Relays | 2026 | Outdoor | 33 |
| 3200m | 10:56.11 | 32.1 | Oregon Relays | 2026 | Outdoor | 33 |
| 3000m | 10:15.22 | 31.2 | Oregon Relays | 2026 | Outdoor | 32 |
| 5000m | 17:45.28 | 29 | 6A-1 Portland Interscholastic League Championships | 2025 | Cross Country | 24 |
| 3000m | 10:24.68 | 27.8 | PIL McDaniel @ Franklin | 2026 | Outdoor | 5 |
| 5000m | 17:51.64 | 27.7 | PIL @ Grant Park | 2025 | Cross Country | 11 |
| 3000m | 10:46.56 | 20.5 | Night Meet | 2025 | Cross Country | 19 |
| 5000m | 18:38.00 | 18.8 | The Harrier Classic | 2025 | Cross Country | 17 |
| 5000m | 18:44.60 | 17.6 | PIL @ Clinton Park | 2025 | Cross Country | 2 |
| 5000m | 19:10.83 | 13.2 | PIL @ Cleveland (Westmoreland Park) | 2025 | Cross Country | 8 |
| 5000m | 19:44.25 | 8.2 | Northwest Classic : Sponsored by Steens Mountain Running Camp | 2025 | Cross Country | 41 |
| 5000m | 19:51.27 | 7.2 | PIL Preview | 2025 | Cross Country | 33 |
