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Lydia Semo
Class of 2027 · New Windsor, NY
High school track and field athlete profile
National rank · #1052
NY rank · #57
2 stars ★★☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2027
Hometown
New Windsor, NY
School / team
Cornwall
Primary event
400m
Secondary event
200m
Results tracked
68
Star rating
2
TRAX-Score
79.985
Top-End
80.0
Consistency
79.2
Versatility
79.1
Big Meet
84.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
26.06
Outdoor · 2026
Event Score 80.2
300m
PR
43.26
Indoor · 2026
Event Score 74.2
400m
PR
57.62
Outdoor · 2026
Event Score 85.3
600m
PR
1:39.17
Indoor · 2026
Event Score 78.4
800m
PR
2:16.12
Outdoor · 2026
Event Score 79.2
5000m
PR
20:10.00
Cross Country · 2025
Event Score 54.0
Performance history
68 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 57.62 | 85.3 | NYSPHSAA - NY State Champs | 2026 | Outdoor | 6 |
| 400m | 57.94 | 84.2 | OCIAA Championship | 2026 | Outdoor | 2 |
| 400m | 58.00 | 84 | Section 9 State Qualifier | 2026 | Outdoor | 1 |
| 400m | 58.11 | 83.6 | Section 9 Class B Championship | 2026 | Outdoor | 1 |
| 400m | 58.27 | 83.1 | Glenn D. Loucks Games | 2026 | Outdoor | 8 |
| 400m | 58.71 | 81.5 | Section 9 Class B Championship | 2025 | Outdoor | 2 |
| 400m | 59.02 | 80.5 | Section 9 State Qualifier | 2025 | Outdoor | 2 |
| 400m | 59.06 | 80.3 | OCIAA Championship | 2025 | Outdoor | 4 |
| 200m | 26.06 | 80.2 | Glenn D. Loucks Games | 2026 | Outdoor | 36 |
| 400m | 59.18 | 79.9 | Colosseum Classic | 2026 | Outdoor | 1 |
| 200m | 26.11 | 79.7 | Section 9 Class B Championship | 2025 | Outdoor | 4 |
| 800m | 2:16.12 | 79.2 | Mountie Madness | 2026 | Outdoor | 6 |
| 200m | 26.18 | 79.1 | Section 9 Class B Championship | 2026 | Outdoor | 1 |
| 200m | 26.20 | 79 | Glenn D. Loucks Games | 2025 | Outdoor | 19 |
| 200m | 26.26 | 78.5 | Section 9 Class B Championship | 2026 | Outdoor | 3 |
| 600m | 1:39.17 | 78.4 | Section 9 State Qualifier | 2026 | Indoor | 4 |
| 200m | 26.28 | 78.3 | OCIAA Championship | 2025 | Outdoor | 10 |
| 400m | 59.76 | 78 | Glenn D. Loucks Games | 2025 | Outdoor | 26 |
| 400m | 59.80 | 77.8 | Colosseum Classic | 2025 | Outdoor | 2 |
| 200m | 26.36 | 77.6 | OCIAA Championship | 2026 | Outdoor | 9 |
| 400m | 1:00.13 | 76.7 | North Shore HS Pre-National Invitational | 2025 | Indoor | 9 |
| 200m | 26.51 | 76.4 | Section 9 Class B Championship | 2025 | Outdoor | 4 |
| 200m | 26.68 | 75 | Colosseum Classic | 2026 | Outdoor | 3 |
| 600m | 1:41.13 | 74.6 | Steve Borbet Invitational | 2026 | Indoor | 3 |
| 300m | 43.26 | 74.2 | OCIAA Divisional Championship (2,4,6) | 2026 | Indoor | 4 |
| 300m | 43.25 | 74.2 | Section 9 Class A Championship | 2025 | Indoor | 5 |
| 200m | 26.91 | 73.1 | North Rockland-Cornwall Dual | 2025 | Outdoor | 3 |
| 300m | 43.49 | 73.1 | Section 9 Class A Championship | 2026 | Indoor | 7 |
| 800m | 2:23.75 | 72.7 | Garden State Open (HS only) | 2025 | Indoor | 7 |
| 400m | 1:01.39 | 72.6 | The Armory Hispanic Games | 2026 | Indoor | 29 |
| 600m | 1:42.43 | 72.2 | Section 9 Class A Championship | 2026 | Indoor | 5 |
| 600m | 1:42.41 | 72.2 | OCIAA Divisional Championship (2,4,6) | 2026 | Indoor | 3 |
| 200m | 27.09 | 71.7 | Colosseum Classic | 2025 | Outdoor | 2 |
| 400m | 1:01.88 | 71 | Dr. Sander Scorcher | 2025 | Indoor | 16 |
| 300m | 44.06 | 70.5 | Refuel with Chocolate Milk Officials HOF Invitational | 2025 | Indoor | 17 |
| 600m | 1:43.35 | 70.4 | Section 9 Invitational | 2025 | Indoor | 7 |
| 300m | 44.10 | 70.3 | Coach Saint Invitational | 2026 | Indoor | 10 |
| 800m | 2:22.06 | 70.2 | Red Raider Relays | 2026 | Outdoor | 5 |
| 600m | 1:44.24 | 68.8 | Coach Saint Invitational | 2026 | Indoor | 4 |
| 600m | 1:45.22 | 67 | Section IX Holiday Classic | 2026 | Indoor | 1 |
| 800m | 2:28.27 | 66.6 | Purple Champions HS Invitational | 2026 | Indoor | 14 |
| 600m | 1:45.78 | 66 | Section 9 Invitational | 2026 | Indoor | 12 |
| 300m | 45.06 | 65.9 | OCIAA Divisional Championship (2,4,6) | 2025 | Indoor | 7 |
| 600m | 1:46.21 | 65.2 | OCIAA Divisional Championship (2,4,6) | 2025 | Indoor | 7 |
| 400m | 1:03.74 | 65.1 | Goshen Freshman Invitational | 2024 | Outdoor | 5 |
| 800m | 2:25.93 | 64.5 | OCIAA Championship | 2024 | Outdoor | 14 |
| 300m | 45.46 | 64.2 | OCIAA Developmental "A" Meet #1 | 2025 | Indoor | 3 |
| 800m | 2:26.62 | 63.5 | Section 9 State Qualifier | 2024 | Outdoor | 20 |
| 400m | 1:04.63 | 62.3 | The Armory Hispanic Games | 2025 | Indoor | 27 |
| 200m | 28.38 | 61.7 | Goshen Freshman Invitational | 2024 | Outdoor | 12 |
| 800m | 2:28.04 | 61.5 | 37th Annual Red Raider Relays | 2025 | Outdoor | 8 |
| 400m | 1:06.93 | 55.5 | 36th Annual Red Raider Relays | 2024 | Outdoor | 27 |
| 200m | 29.27 | 55.2 | Goshen Coliseum Classic | 2024 | Outdoor | 42 |
| 5000m | 20:10.00 | 54 | OCIAA XC Championships | 2025 | Cross Country | 24 |
| 5000m | 20:20.10 | 52.6 | NYSPHSAA - New York State Championships | 2025 | Cross Country | 73 |
| 5000m | 20:27.90 | 51.5 | Section 9 XC Championships | 2025 | Cross Country | 11 |
| 800m | 2:35.85 | 51 | Section 9 Class B/D Championship | 2024 | Outdoor | 9 |
| 400m | 1:08.62 | 50.6 | Cornwall Monroe-Woodbury Friendly | 2024 | Outdoor | 10 |
| 200m | 29.96 | 50.3 | 36th Annual Red Raider Relays | 2024 | Outdoor | 65 |
| 5000m | 21:15.50 | 44.9 | NY Federation Championships | 2025 | Cross Country | 147 |
| 400m | 1:10.97 | 44.3 | Goshen Freshman Invitational | 2023 | Outdoor | 16 |
| 5000m | 21:31.90 | 42.8 | Bowdoin XC Classic | 2025 | Cross Country | 38 |
| 5000m | 21:41.80 | 41.5 | Queensbury Pre-States Invitational | 2025 | Cross Country | 67 |
| 5000m | 22:33.00 | 35.1 | Bob Pratt Invitational | 2025 | Cross Country | 1 |
| 100m | 13.31 | NA | Crusader Relays | 2026 | Outdoor | 11 |
| 100m | 15.03 | NA | 36th Annual Red Raider Relays | 2024 | Outdoor | 67 |
| 100m | 14.74 | NA | Cornwall Monroe-Woodbury Friendly | 2024 | Outdoor | 38 |
| 100m | 15.22 | NA | OCIAA Championship | 2023 | Outdoor | 17 |
