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Tess Ahrenholz
Class of 2029 · Mercer Island, WA
High school track and field athlete profile
National rank · #11631
WA rank · #285
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 1600m
Athlete overview
Graduation year
2029
Hometown
Mercer Island, WA
School / team
Mercer Island High School
Primary event
5000m
Secondary event
1600m
Results tracked
15
Star rating
0
TRAX-Score
60.747
Top-End
62.9
Consistency
60.3
Versatility
56.0
Big Meet
63.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
1600m
PR
5:54.79
Outdoor · 2026
Event Score 48.0
Mile
PR
6:05.21
Indoor · 2026
Event Score 46.0
3200m
PR
12:36.30
Outdoor · 2026
Event Score 51.8
2 Mile
PR
13:49.30
Cross Country · 2025
Event Score 37.0
5000m
PR
19:32.00
Cross Country · 2025
Event Score 59.6
Performance history
15 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:32.00 | 59.6 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 3 |
| 5000m | 20:10.64 | 53.9 | 3A and 2A Seaking District Championship Cross Country | 2025 | Cross Country | 38 |
| 3200m | 12:36.30 | 51.8 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 8 |
| 5000m | 20:44.35 | 49.2 | 4A/3A/2A & 1A Kingco Conference Cross Country Championships | 2025 | Cross Country | 16 |
| 1600m | 5:54.79 | 48 | Liberty Twilight | 2026 | Outdoor | 181 |
| 1600m | 5:56.36 | 47.1 | Issaquah @ Mercer Island | 2026 | Outdoor | 7 |
| 5000m | 21:00.36 | 47 | NXR Northwest Regional Championships | 2025 | Cross Country | 417 |
| 5000m | 21:00.90 | 46.9 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 7 |
| 3200m | 12:59.34 | 46.6 | Skyline @ Mercer Island | 2026 | Outdoor | 4 |
| Mile | 6:05.21 | 46 | UW Invitational/Mile city | 2026 | Indoor | 153 |
| 5000m | 21:45.40 | 41 | Mercer Island, Issaquah, Lindbergh @ Mount Si | 2025 | Cross Country | 8 |
| 5000m | 21:50.20 | 40.4 | KingCo League XC - MI / Redmond / Inglemoor / Liberty (Sr. Night | 2025 | Cross Country | 17 |
| 5000m | 22:04.00 | 38.7 | KingCo League XC - MI / Woodinville / Cedarcrest @ Luther Burba | 2025 | Cross Country | 17 |
| 2 Mile | 13:49.30 | 37 | The 26th Bellarmine Invite | 2025 | Cross Country | 35 |
| 2 Mile | 13:49.30 | 37 | The 26th Bellarmine Invite | 2025 | Cross Country | 35 |
