Zain Pour
Class of 2029 · Shoreline, WA
High school track and field athlete profile
Athlete overview
Graduation year
2029
Hometown
Shoreline, WA
School / team
Shorecrest High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
22
Star rating
0
TRAX-Score
58.435
Top-End
58.5
Consistency
58.1
Versatility
57.5
Big Meet
60.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:19.77
Outdoor · 2026
Event Score 25.3
1000m
PR
2:50.66
Outdoor · 2026
Event Score 40.2
1600m
PR
4:42.86
Outdoor · 2026
Event Score 49.7
Mile
PR
4:44.66
Indoor · 2026
Event Score 52.7
3000m
PR
9:34.36
Outdoor · 2026
Event Score 47.5
3200m
PR
10:05.28
Outdoor · 2026
Event Score 51.5
2 Mile
PR
10:13.32
Outdoor · 2026
Event Score 49.7
5000m
PR
16:20.40
Cross Country · 2025
Event Score 48.7
Performance history
22 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:44.66 | 52.7 | UW Invitational/Mile city | 2026 | Indoor | 315 |
| 3200m | 10:05.28 | 51.5 | WESCO 3A SOUTH Track & Field Championships | 2026 | Outdoor | 10 |
| 1600m | 4:42.86 | 49.7 | Shoreline Invitational | 2026 | Outdoor | 3 |
| 2 Mile | 10:13.32 | 49.7 | Oregon Relays | 2026 | Outdoor | 16 |
| 3200m | 10:10.22 | 49.5 | Oregon Relays | 2026 | Outdoor | 16 |
| 1600m | 4:43.86 | 48.8 | WESCO 3A SOUTH Track & Field Championships | 2026 | Outdoor | 20 |
| 3200m | 10:11.97 | 48.8 | WESCO: Edmonds Woodway / Meadowdale / Shorecrest @ Edmonds Distr | 2026 | Outdoor | 2 |
| 5000m | 16:20.40 | 48.7 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 111 |
| 3200m | 10:12.57 | 48.5 | 36th GearUP Eason Invitational | 2026 | Outdoor | 14 |
| 3000m | 9:34.36 | 47.5 | Oregon Relays | 2026 | Outdoor | 16 |
| 1600m | 4:45.84 | 47 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 2026 | Outdoor | 4 |
| 3200m | 10:17.00 | 46.7 | WESCO League XC - Mountlake Terrace/ Monroe / Shorecrest @AMHS | 2025 | Cross Country | 6 |
| 1000m | 2:50.66 | 40.2 | SC MOCK Meet @ Shoreline Stadium | 2026 | Outdoor | 3 |
| 5000m | 17:18.35 | 34.8 | WESCO Championships | 2025 | Cross Country | 22 |
| 1600m | 5:00.36 | 34.7 | Mariner & Shorecrest @ Jackson | 2026 | Outdoor | 4 |
| 5000m | 17:21.20 | 34.2 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 184 |
| 5000m | 17:28.90 | 32.5 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 134 |
| 5000m | 17:45.80 | 28.9 | WIAA State XC Championships | 2025 | Cross Country | 151 |
| 800m | 2:19.77 | 25.3 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 2026 | Outdoor | 12 |
| 3200m | 11:34.79 | 19.8 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 2026 | Outdoor | 7 |
| 1600m | 5:21.19 | 19.6 | WESCO League Meet | 2026 | Outdoor | 12 |
| 1600m | 5:24.82 | 17.3 | WESCO: Edmonds Woodway / Meadowdale / Shorecrest @ Edmonds Distr | 2026 | Outdoor | 22 |
