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Molly Millang
Class of 2029 · West Des Moines, IA
High school track and field athlete profile
National rank · #8595
IA rank · #179
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 5000m
Athlete overview
Graduation year
2029
Hometown
West Des Moines, IA
School / team
Valley High School
Primary event
400m
Secondary event
5000m
Results tracked
19
Star rating
0
TRAX-Score
65.655
Top-End
69.3
Consistency
60.1
Versatility
68.1
Big Meet
62.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
3 events
400m
PR
1:03.22
Indoor · 2026
Event Score 66.7
800m
PR
2:35.80
Outdoor · 2026
Event Score 51.0
5000m
PR
19:08.90
Cross Country · 2025
Event Score 63.1
Performance history
19 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:03.22 | 66.7 | Dickinson Relays | 2026 | Indoor | 16 |
| 5000m | 19:08.90 | 63.1 | Iowa State Qualifier - 4A - Johnston | 2025 | Cross Country | 8 |
| 5000m | 19:14.10 | 62.3 | CIML Conference | 2025 | Cross Country | 23 |
| 5000m | 20:00.70 | 55.3 | Iowa State Championships 4A | 2025 | Cross Country | 85 |
| 800m | 2:35.80 | 51 | Johnston HS Girls | 2026 | Outdoor | 6 |
| 5000m | 20:35.70 | 50.4 | Kirk Schamaltz Invite | 2025 | Cross Country | 53 |
| 5000m | 21:29.20 | 43.1 | Roy Griak Invitational | 2025 | Cross Country | 142 |
| 100H | 22.64 | NA | Johnston CIML HS Girls Conference | 2026 | Outdoor | 30 |
| 400H | 1:05.94 | NA | New Balance Outdoor Nationals | 2026 | Outdoor | 14 |
| 400H | 1:05.05 | NA | Iowa HS Track & Field Championships | 2026 | Outdoor | 14 |
| 400H | 1:06.06 | NA | 4A Iowa State Qualifying Meet | 2026 | Outdoor | 2 |
| 400H | 1:06.06 | NA | Iowa State Qualifier - 4A - Abraham Lincoln | 2026 | Outdoor | 2 |
| 400H | 1:08.77 | NA | DSM Valley HS Coed | 2026 | Outdoor | 2 |
| 400H | 1:10.58 | NA | DSM Christian HS Coed | 2026 | Outdoor | 2 |
| 400H | 1:07.70 | NA | Forwald | 2026 | Outdoor | 6 |
| 400H | 1:07.07 | NA | Jim Duncan Invitational - HS | 2026 | Outdoor | 5 |
| 400H | 1:07.37 | NA | Northwest 9-10-JV Boys | 2026 | Outdoor | 4 |
| 400H | 1:09.90 | NA | Johnston CIML HS Girls Conference | 2026 | Outdoor | 9 |
| 400H | 1:09.68 | NA | Simpson HS Classic | 2026 | Outdoor | 4 |
