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Liaram Nyanke
Class of 2028 · Newark, NJ
High school track and field athlete profile
National rank · #129
NJ rank · #6
4 stars ★★★★☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Newark, NJ
School / team
St. Benedict's Prep
Primary event
400m
Secondary event
200m
Results tracked
22
Star rating
4
TRAX-Score
88.119
Top-End
89.3
Consistency
87.1
Versatility
85.5
Big Meet
91.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
55m
PR
6.86
Indoor · 2026
Event Score 67.7
200m
PR
22.01
Outdoor · 2026
Event Score 88.6
400m
PR
48.17
Indoor · 2026
Event Score 93.1
600m
PR
1:26.43
Indoor · 2026
Event Score 67.5
800m
PR
2:00.69
Indoor · 2026
Event Score 69.1
Performance history
22 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 48.17 | 93.1 | Eastern States Championships | 2026 | Indoor | 1 |
| 400m | 48.23 | 92.8 | Essex County Championships | 2026 | Outdoor | 1 |
| 400m | 48.77 | 89.3 | Super Essex County Conference American & Liberty Championships | 2026 | Outdoor | 1 |
| 400m | 48.84 | 88.9 | ECADA Indoor Track & Field Individual Championships | 2026 | Indoor | 1 |
| 200m | 22.01 | 88.6 | Super Essex County Conference American & Liberty Championships | 2026 | Outdoor | 1 |
| 400m | 48.94 | 88.3 | The Armory Hispanic Games | 2026 | Indoor | 1 |
| 400m | 48.99 | 88 | Super Essex County Conference Indoor Championships | 2026 | Indoor | 1 |
| 400m | 49.15 | 87 | NJSIAA State Indoor Meet of Champions | 2026 | Indoor | 8 |
| 200m | 22.26 | 85.1 | Essex County Championships | 2026 | Outdoor | 1 |
| 400m | 49.46 | 85.1 | NJSIAA Group Non-Public A & B Championships | 2026 | Indoor | 1 |
| 400m | 49.90 | 82.4 | NJISAA Prep A and B Championships | 2026 | Indoor | 1 |
| 200m | 22.61 | 80.3 | ECADA Indoor Track & Field Individual Championships | 2026 | Indoor | 3 |
| 400m | 50.26 | 80.3 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 1 |
| 200m | 22.63 | 80 | NJISAA Prep A and B Championships | 2026 | Indoor | 1 |
| 200m | 22.78 | 78 | Essex County Track Coaches Assn. Season Opener Invite | 2026 | Indoor | 4 |
| 800m | 2:00.69 | 69.1 | ECADA Indoor Track & Field Individual Championships | 2026 | Indoor | 4 |
| 55m | 6.86 | 67.7 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 6 |
| 600m | 1:26.43 | 67.5 | Demarest Invitational | 2026 | Indoor | 1 |
| 800m | 2:01.42 | 67.3 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 30 |
| 800m | 2:03.52 | 62.2 | Essex County Track Coaches Assn. Season Opener Invite | 2026 | Indoor | 10 |
| 100m | 11.01 | NA | Essex County Championships | 2026 | Outdoor | 3 |
| 100m | 11.05 | NA | Essex County Championships | 2026 | Outdoor | 2 |
