Sophie Henage
Class of 2027 · LaGrange, KY
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
LaGrange, KY
School / team
Oldham County
Primary event
800m
Secondary event
400m
Results tracked
122
Star rating
0
TRAX-Score
64.282
Top-End
64.7
Consistency
63.2
Versatility
63.5
Big Meet
67.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:07.43
Outdoor · 2025
Event Score 54.0
800m
PR
2:30.45
Outdoor · 2026
Event Score 58.2
1000m
PR
3:50.52
Cross Country · 2017
Event Score 27.8
1600m
PR
5:46.96
Outdoor · 2026
Event Score 52.1
Mile
PR
5:50.69
Outdoor · 2026
Event Score 51.3
3000m
PR
12:13.25
Cross Country · 2022
Event Score 45.3
3200m
PR
14:38.80
Indoor · 2025
Event Score 27.4
5000m
PR
21:06.17
Cross Country · 2025
Event Score 46.2
Performance history
122 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:30.45 | 58.2 | Class 3A Region 4 | 2026 | Outdoor | 6 |
| 800m | 2:31.18 | 57.2 | OC Championships | 2026 | Outdoor | 6 |
| 400m | 1:07.43 | 54 | Trimble County HS All-Comers | 2025 | Outdoor | 5 |
| 800m | 2:34.18 | 53.2 | Brother Borgia/Coach Cooper Invitational | 2026 | Outdoor | 11 |
| 1600m | 5:46.96 | 52.1 | Oldham County Sundown | 2026 | Outdoor | 9 |
| 800m | 2:35.23 | 51.8 | Rocket Middle School Distance Night | 2023 | Outdoor | 6 |
| Mile | 5:50.69 | 51.3 | NIKE Rocket City Showcase Presented by Huntsville High | 2026 | Outdoor | 22 |
| 800m | 2:40.76 | 51 | High School Classic | 2025 | Indoor | 29 |
| 1600m | 5:48.98 | 51 | NIKE Rocket City Showcase Presented by Huntsville High | 2026 | Outdoor | 38 |
| 400m | 1:08.52 | 50.9 | OCHS Middle School Mini Meet | 2023 | Outdoor | 7 |
| 800m | 2:41.53 | 50.1 | Coaches Classic | 2024 | Indoor | 6 |
| Mile | 5:52.86 | 50.1 | Eastern Relays | 2026 | Outdoor | 4 |
| 800m | 2:41.68 | 49.9 | KTCCCA President's Day Weekend Invite | 2024 | Indoor | 5 |
| 800m | 2:36.87 | 49.7 | Derby MS Invitational | 2022 | Outdoor | 3 |
| 800m | 2:38.03 | 48.2 | NIKE Rocket City Showcase Presented by Huntsville High | 2026 | Outdoor | 13 |
| 800m | 2:43.51 | 47.8 | Eastern Indoors | 2024 | Indoor | 12 |
| 800m | 2:38.56 | 47.5 | KTCCCA Middle School State Championship | 2022 | Outdoor | 35 |
| 800m | 2:43.78 | 47.4 | KTCCCA Middle School, Masters & Open Indoor State Championships | 2023 | Indoor | 11 |
| 1600m | 5:55.93 | 47.4 | AOC Distance Night | 2026 | Outdoor | 43 |
| 800m | 2:39.09 | 46.9 | Tates Creek Middle School Invitational | 2022 | Outdoor | 7 |
| 5000m | 21:06.17 | 46.2 | KHSAA Region 4 Class 3A | 2025 | Cross Country | 38 |
| 5000m | 21:05.92 | 46.2 | KHSAA Region 4 Class 3A | 2023 | Cross Country | 33 |
| 5000m | 21:05.70 | 46.2 | Haunted Woods Classic | 2023 | Cross Country | 21 |
| 800m | 2:40.23 | 45.4 | OCMS Mini-Meet #2 | 2023 | Outdoor | 3 |
| 800m | 2:40.31 | 45.3 | AOC Distance Night | 2025 | Outdoor | 8 |
| 3000m | 12:13.25 | 45.3 | Central Kentucky Run for the Gold | 2022 | Cross Country | 11 |
| 5000m | 21:12.75 | 45.3 | Alexander / Asics Invitational | 2023 | Cross Country | 7 |
| Mile | 6:02.72 | 45 | Eastern Relays | 2021 | Outdoor | 30 |
| 800m | 2:41.18 | 44.3 | OCMS Invitational | 2023 | Outdoor | 5 |
| 5000m | 21:21.50 | 44.1 | Haunted Woods Classic | 2025 | Cross Country | 31 |
| 5000m | 21:21.50 | 44.1 | OC HS XC Championships | 2025 | Cross Country | 12 |
| 800m | 2:41.36 | 44 | Trimble County MS/ES All-Comers | 2023 | Outdoor | 3 |
| 800m | 2:41.50 | 43.9 | OCMS Invitational | 2021 | Outdoor | 4 |
| 5000m | 21:23.40 | 43.9 | Trinity / Valkyrie Invitational | 2023 | Cross Country | 132 |
| 1600m | 6:02.98 | 43.8 | Rumble on the Race Track | 2021 | Outdoor | 5 |
| 3000m | 12:20.24 | 43.7 | Hillbilly Run | 2021 | Cross Country | 5 |
| 1600m | 6:04.23 | 43.1 | Oldham County Middle School Invitational | 2022 | Outdoor | 11 |
| 800m | 2:42.31 | 42.9 | Eastern Relays - Open Events | 2024 | Outdoor | 13 |
| 3000m | 12:24.30 | 42.7 | Hillbilly Run | 2022 | Cross Country | 7 |
| 800m | 2:42.56 | 42.6 | Sundown TF Invitational | 2024 | Outdoor | 13 |
| 1600m | 6:06.15 | 42.2 | Derby MS Invitational | 2021 | Outdoor | 6 |
| 800m | 2:42.93 | 42.1 | Oldham County Championships | 2024 | Outdoor | 6 |
| 1600m | 6:06.92 | 41.8 | OCMS Mini-Meet | 2023 | Outdoor | 2 |
| 1600m | 6:07.19 | 41.7 | CAL Middle School Invitational | 2022 | Outdoor | 3 |
| 1600m | 6:07.06 | 41.7 | OCMS Invitational | 2021 | Outdoor | 4 |
| 3000m | 12:28.68 | 41.7 | Tiger Run | 2022 | Cross Country | 21 |
| 1600m | 6:08.03 | 41.3 | OC Kick-Off Classic | 2026 | Outdoor | 7 |
| 1600m | 6:08.03 | 41.3 | OC Kick-Off Classic | 2026 | Outdoor | 23 |
| 5000m | 21:44.09 | 41.2 | Metro JV Regional XC | 2024 | Cross Country | 21 |
| 800m | 2:49.92 | 40.6 | The Games | 2025 | Indoor | 3 |
| 5000m | 21:48.35 | 40.6 | KHSAA State Cross Country Championships | 2023 | Cross Country | 112 |
| 1600m | 6:09.46 | 40.5 | OCHS Middle School Mini Meet | 2023 | Outdoor | 8 |
| 3000m | 12:33.81 | 40.5 | Rumble Through the Jungle | 2021 | Cross Country | 11 |
| 5000m | 21:51.24 | 40.3 | 2025 KHSAA State Cross Country Championships | 2025 | Cross Country | 133 |
| 800m | 2:44.61 | 40.2 | Oldham County Middle Buckner Bash | 2022 | Outdoor | 2 |
| 800m | 2:45.13 | 39.6 | Rumble on the Race Track | 2021 | Outdoor | 7 |
| 800m | 2:45.26 | 39.4 | Derby MS Invitational | 2021 | Outdoor | 2 |
| 1600m | 6:11.77 | 39.4 | Oldham County Middle Buckner Bash | 2022 | Outdoor | 3 |
| 1600m | 6:11.97 | 39.3 | Derby Middle School Invitational | 2022 | Outdoor | 12 |
| 3000m | 12:39.31 | 39.3 | Shelby County Invitational | 2021 | Cross Country | 5 |
| 800m | 2:45.75 | 38.8 | Trimble County MS/ES All-Comers | 2022 | Outdoor | 7 |
| 800m | 2:45.80 | 38.8 | Derby Middle School Invitational | 2022 | Outdoor | 6 |
| 1600m | 6:13.09 | 38.8 | Trimble County MS/ES All-Comers | 2022 | Outdoor | 6 |
| 1600m | 6:13.24 | 38.7 | City of Middletown Middle School Classic | 2021 | Outdoor | 9 |
| 5000m | 22:04.00 | 38.7 | Hermitage Farm XC Classic by Locust Grove | 2026 | Cross Country | 11 |
| 1600m | 6:13.99 | 38.4 | OCMS Invitational | 2023 | Outdoor | 12 |
| 1600m | 6:14.04 | 38.3 | The Rocket City Showcase Presented by Huntsville High | 2025 | Outdoor | 62 |
| 1600m | 6:14.12 | 38.3 | Rumble on the Track | 2022 | Outdoor | 8 |
| Mile | 6:16.29 | 38.3 | The Rocket City Showcase Presented by Huntsville High | 2025 | Outdoor | 62 |
| 800m | 2:46.41 | 38.1 | Shelby County All-Comers- Meet Full | 2024 | Outdoor | 10 |
| 800m | 2:52.70 | 37.7 | KTCCCA President's Day Weekend Invite-SATURDAY | 2025 | Indoor | 38 |
| 1600m | 6:15.76 | 37.5 | City of Middletown Middle School Kick-off Classic | 2022 | Outdoor | 6 |
| 5000m | 22:12.90 | 37.5 | Great American XC Festival | 2025 | Cross Country | 258 |
| 1600m | 6:16.53 | 37.2 | OC MS Quad- Sorry 4 OC schools only | 2021 | Outdoor | 3 |
| 800m | 2:47.36 | 37 | Rumble on the Track | 2022 | Outdoor | 6 |
| 5000m | 22:19.09 | 36.8 | STXXC Tiger Run | 2023 | Cross Country | 62 |
| 3000m | 12:51.50 | 36.6 | Central Kentucky Run for the Gold | 2021 | Cross Country | 8 |
| 3000m | 12:52.29 | 36.4 | Tiger Run | 2021 | Cross Country | 29 |
| 1600m | 6:18.29 | 36.3 | Colonel Quad Invitational | 2021 | Outdoor | 1 |
| 5000m | 22:26.50 | 35.9 | Trinity / Valkyrie Invitational | 2025 | Cross Country | 161 |
| 800m | 2:48.51 | 35.7 | City of Middletown Middle School Classic | 2021 | Outdoor | 5 |
| 1600m | 6:20.86 | 35.1 | AOC Distance Night | 2024 | Outdoor | 33 |
| 3000m | 12:59.10 | 35 | Haunted Woods Classic | 2019 | Cross Country | 15 |
| 5000m | 22:33.50 | 35 | Central Kentucky Run for the Gold | 2025 | Cross Country | 11 |
| 800m | 2:49.40 | 34.7 | OC Tri | 2025 | Outdoor | 15 |
| 800m | 2:49.50 | 34.6 | Trimble County HS All-Comers | 2024 | Outdoor | 4 |
| 800m | 2:49.44 | 34.6 | OC MS Quad | 2023 | Outdoor | 2 |
| 800m | 2:49.44 | 34.6 | OC MS Quad- Sorry 4 OC schools only | 2021 | Outdoor | 3 |
| Mile | 6:29.39 | 34.4 | The Games | 2025 | Indoor | 9 |
| 1600m | 6:23.40 | 34 | North Oldham All-Comers - FULL | 2024 | Outdoor | 8 |
| 5000m | 22:41.82 | 34 | Rumble Through the Jungle | 2023 | Cross Country | 10 |
| 1600m | 6:23.96 | 33.7 | OC MS Quad- Sorry 4 OC schools only | 2022 | Outdoor | 9 |
| 800m | 2:50.52 | 33.5 | OC MS Quad- Sorry 4 OC schools only | 2022 | Outdoor | 6 |
| 1600m | 6:25.00 | 33.2 | OC Kick-Off Classic | 2024 | Outdoor | 32 |
| 1600m | 6:26.23 | 32.7 | CAL Middle School Invitational #1 | 2021 | Outdoor | 1 |
| 5000m | 22:56.17 | 32.3 | Haunted Woods Classic | 2024 | Cross Country | 12 |
| 1600m | 6:27.38 | 32.2 | OC MS Quad | 2023 | Outdoor | 4 |
| 1600m | 6:28.20 | 31.8 | Trimble County HS All-Comers | 2024 | Outdoor | 9 |
| 5000m | 23:03.60 | 31.5 | Central Kentucky Run for the Gold | 2024 | Cross Country | 133 |
| 1600m | 6:31.40 | 30.4 | OC Tri | 2025 | Outdoor | 14 |
| 3000m | 13:24.79 | 29.7 | KTCCCA Meet of Champions | 2019 | Cross Country | 75 |
| 800m | 2:54.14 | 29.6 | Trimble County HS All-Comers | 2025 | Outdoor | 17 |
| 800m | 2:54.13 | 29.6 | City of Middletown Middle School Kick-off Classic | 2022 | Outdoor | 6 |
| 3000m | 13:25.00 | 29.6 | Foot Locker South Regional | 2019 | Cross Country | 21 |
| 5000m | 23:19.88 | 29.6 | Rumble Through the Jungle | 2025 | Cross Country | 99 |
| 800m | 2:54.35 | 29.4 | Colonel Quad Invitational | 2021 | Outdoor | 1 |
| 3000m | 13:31.00 | 28.4 | Rumble Through the Jungle | 2020 | Cross Country | 19 |
| 1000m | 3:50.52 | 27.8 | Trinity/Valkyrie Invitational - MS,ES | 2017 | Cross Country | 6 |
| 1600m | 6:37.47 | 27.8 | OC Kick-Off Classic | 2025 | Outdoor | 25 |
| 3000m | 13:35.50 | 27.5 | Greater Louisville Classic | 2019 | Cross Country | 24 |
| 3200m | 14:38.80 | 27.4 | MLK Weekend Invite-Saturday High School | 2025 | Indoor | 14 |
| 5000m | 23:41.30 | 27.2 | Louisville XC Classic | 2024 | Cross Country | 23 |
| 5000m | 23:46.40 | 26.7 | Border Battle | 2024 | Cross Country | 12 |
| 5000m | 23:46.07 | 26.7 | Rumble Through the Jungle | 2024 | Cross Country | 92 |
| 800m | 2:59.01 | 24.7 | CAL Middle School Invitational #1 | 2021 | Outdoor | 3 |
| 5000m | 24:11.80 | 23.9 | Border Battle | 2025 | Cross Country | 11 |
| 3000m | 13:59.22 | 23 | Franklin County Invitational | 2019 | Cross Country | 9 |
| 1600m | 6:58.11 | 19.6 | Hillbilly Run | 2019 | Cross Country | 10 |
| 5000m | 24:59.19 | 19.2 | KTCCCA High School Meet of Champions | 2023 | Cross Country | 74 |
| Mile | 7:23.57 | 11.7 | Shelby County Invitational | 2018 | Cross Country | 20 |
| Mile | 7:23.71 | 11.6 | Shelby County Invitational | 2017 | Cross Country | 13 |
| 3000m | 18:24.69 | -7.7 | Greater Louisville Classic | 2016 | Cross Country | 88 |

