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Anastasia Nowland
Class of 2028 · Riverton, WY
High school track and field athlete profile
National rank · #12753
WY rank · #161
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Riverton, WY
School / team
Riverton High School
Primary event
400m
Secondary event
800m
Results tracked
65
Star rating
0
TRAX-Score
58.766
Top-End
59.2
Consistency
57.8
Versatility
58.8
Big Meet
59.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
37.64
Outdoor · 2018
Event Score 9.0
400m
PR
1:08.06
Outdoor · 2026
Event Score 52.2
800m
PR
2:42.06
Indoor · 2026
Event Score 49.4
1600m
PR
5:58.32
Outdoor · 2025
Event Score 46.1
3200m
PR
13:04.08
Outdoor · 2026
Event Score 45.6
5000m
PR
21:50.59
Cross Country · 2025
Event Score 40.4
LJ
PR
9-0
Outdoor · 2021
Event Score 21.1
50m
PR
9.15
Outdoor · 2018
Event Score 18.7
Performance history
65 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:08.06 | 52.2 | 2026 Riverton/Lander Dual | 2026 | Outdoor | 6 |
| 800m | 2:42.06 | 49.4 | Wyoming Indoor 4A State Track & Field Championships | 2026 | Indoor | 30 |
| 800m | 2:44.66 | 46.4 | Park County Invitational | 2026 | Indoor | 18 |
| 1600m | 5:58.32 | 46.1 | Shane Brock Invitational | 2025 | Outdoor | 4 |
| 400m | 1:10.43 | 45.7 | LA Kohnke Powell Invitational | 2025 | Outdoor | 12 |
| 3200m | 13:04.08 | 45.6 | Wyoming State Track and Field Championships | 2026 | Outdoor | 18 |
| 1600m | 5:59.56 | 45.5 | Cliff Hill Camel Qualifier 2026 | 2026 | Outdoor | 10 |
| 800m | 2:46.12 | 44.8 | Campbell County Invite | 2026 | Indoor | 18 |
| 3200m | 13:08.78 | 44.5 | Roy Peck Riverton Invitational | 2025 | Outdoor | 5 |
| 800m | 2:41.16 | 44.3 | Cliff Hill Camel Qualifier 2026 | 2026 | Outdoor | 15 |
| 1600m | 6:04.12 | 43.2 | 2026 Riverton/Lander Dual | 2026 | Outdoor | 3 |
| 800m | 2:42.14 | 43.1 | Shane Brock Invitational | 2025 | Outdoor | 8 |
| 1600m | 6:09.26 | 42.9 | Wyoming Indoor 4A State Track & Field Championships | 2026 | Indoor | 22 |
| 3200m | 13:18.21 | 42.5 | 2025 Wyoming 4A West Regionals | 2025 | Outdoor | 9 |
| 1600m | 6:06.44 | 42 | Roy Peck Riverton Invitational | 2026 | Outdoor | 4 |
| 1600m | 6:07.55 | 41.5 | Wyoming 4A West Regionals 2026 | 2026 | Outdoor | 12 |
| 1600m | 6:09.39 | 40.6 | Riverton/Lander Dual | 2025 | Outdoor | 5 |
| 5000m | 21:50.59 | 40.4 | NXR Northwest Regional Championships | 2025 | Cross Country | 565 |
| 3200m | 13:28.78 | 40.2 | Wyoming 4A West Regionals 2026 | 2026 | Outdoor | 4 |
| 1600m | 6:10.43 | 40.1 | Cody Invitational | 2026 | Outdoor | 6 |
| 800m | 2:44.74 | 40 | Roy Peck Riverton Invitational | 2025 | Outdoor | 8 |
| 1600m | 6:11.28 | 39.7 | LA Kohnke Powell Invitational | 2026 | Outdoor | 12 |
| 800m | 2:51.03 | 39.4 | Natrona Invite 2026 | 2026 | Indoor | 13 |
| 1600m | 6:14.54 | 38.1 | 2026 Douglas Invitational | 2026 | Outdoor | 2 |
| 1600m | 6:19.13 | 38.1 | Mustang Invite 2026 | 2026 | Indoor | 13 |
| 1600m | 6:15.23 | 37.8 | LA Kohnke Powell Invitational | 2025 | Outdoor | 16 |
| 1600m | 6:20.13 | 37.6 | Natrona Invite 2026 | 2026 | Indoor | 13 |
| 1600m | 6:20.99 | 37.2 | Campbell County Invite | 2026 | Indoor | 16 |
| 5000m | 22:21.65 | 36.5 | Cody Foxes and Hounds | 2025 | Cross Country | 35 |
| 1600m | 6:24.13 | 35.7 | USATF Indoor Championships | 2026 | Indoor | 9 |
| 5000m | 22:42.56 | 33.9 | 2025 4A West Conference Championships | 2025 | Cross Country | 9 |
| 5000m | 22:43.90 | 33.8 | NXR Northwest Regional Championships | 2024 | Cross Country | 464 |
| 1600m | 6:25.44 | 33 | GRHS Track and Field Invite | 2025 | Outdoor | 3 |
| 5000m | 22:50.50 | 33 | WHSAA State Cross Country Championships | 2025 | Cross Country | 61 |
| 5000m | 22:59.70 | 31.9 | Warrior XC Invitational | 2025 | Cross Country | 28 |
| 5000m | 23:06.50 | 31.1 | WHSAA State Cross Country Championships | 2024 | Cross Country | 68 |
| 800m | 2:52.95 | 30.8 | GRHS Track and Field Invite | 2025 | Outdoor | 3 |
| 3200m | 14:16.52 | 30.7 | 2026 Riverton/Lander Dual | 2026 | Outdoor | 1 |
| 3200m | 14:22.84 | 29.6 | LA Kohnke Powell Invitational | 2026 | Outdoor | 11 |
| 5000m | 23:23.29 | 29.2 | Berry Bryant / Kyle Johnson Memorial CC & Spartan CC Meets | 2025 | Cross Country | 11 |
| 5000m | 23:32.42 | 28.2 | Pinnacle Bank/Powell Invitational | 2024 | Cross Country | 35 |
| 3200m | 14:37.35 | 27.7 | Mustang Invite 2026 | 2026 | Indoor | 14 |
| 5000m | 23:46.10 | 26.7 | Wyoming 4A West Cross Country Conference Championships | 2024 | Cross Country | 40 |
| 5000m | 23:58.93 | 25.3 | Lander Invitational | 2025 | Cross Country | 11 |
| 5000m | 24:28.77 | 22.2 | 2025 Wyoming Cross Country Invitational | 2025 | Cross Country | 22 |
| LJ | 9-0 | 21.1 | Greybull Middle School | 2021 | Outdoor | 38 |
| LJ | 8-10 | 20.1 | Shoshoni JH Invite | 2021 | Outdoor | 16 |
| 50m | 9.15 | 18.7 | Rocky Mountain State Games | 2018 | Outdoor | 2 |
| 5000m | 25:16.99 | 17.5 | Cody Foxes and Hounds | 2024 | Cross Country | 51 |
| 1600m | 7:06.00 | 16.7 | Shoshoni JH Invite | 2021 | Outdoor | 2 |
| 5000m | 26:32.47 | 10.8 | Wyoming Cross Country Invitational | 2024 | Cross Country | 46 |
| 200m | 37.64 | 9 | Boulder Road Runners Track Meet #1 | 2018 | Outdoor | 12 |
| 200m | 38.29 | 6.6 | Rocky Mountain State Games | 2018 | Outdoor | 5 |
| 200m | 38.55 | 5.7 | AAU Region 20 Qualifier at Lyons HS | 2019 | Outdoor | 2 |
| 100m | 16.62 | NA | Greybull Middle School | 2021 | Outdoor | 34 |
| 100m | 16.68 | NA | Shoshoni JH Invite | 2021 | Outdoor | 6 |
| 100m | 17.49 | NA | AAU Region 20 Qualifier at Lyons HS | 2019 | Outdoor | 3 |
| 100m | 18.32 | NA | USATF Development Meet | 2019 | Outdoor | 3 |
| 100m | 18.48 | NA | Rocky Mountain State Games | 2018 | Outdoor | 5 |
| 100m | 18.04 | NA | Boulder Road Runners Track Meet #1 | 2018 | Outdoor | 14 |
| 100m | 20.07 | NA | USATF Junior Olympics Region 11 Championship | 2017 | Outdoor | 8 |
| 100m | 21.15 | NA | USATF Junior Olympics Region 11 Championship | 2017 | Outdoor | 8 |
| 100m | 20.34 | NA | USATF Montana Association JO T&F | 2017 | Outdoor | 8 |
| 200m | 41.45 | -2.8 | USATF Junior Olympics Region 11 Championship | 2017 | Outdoor | 6 |
| 200m | 42.46 | -5 | USATF Montana Association JO T&F | 2017 | Outdoor | 4 |
