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Cara McDow

Class of 2029 · Lakeland, FL

High school track and field athlete profile

National rank · #13977
FL rank · #467
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · Mile
View on MileSplit

Athlete overview

Graduation year

2029

Hometown

Lakeland, FL

School / team

Geneva Classical Academy

Primary event

3000m

Secondary event

Mile

Results tracked

87

Star rating

0

TRAX-Score

56.358

Top-End

56.7

Consistency

55.2

Versatility

56.0

Big Meet

59.0

Personal records

Best scored mark in each event across the athlete's complete performance history.

9 events

200m

PR

36.84

Outdoor · 2023

Event Score 12.3

400m

PR

1:17.24

Outdoor · 2025

Event Score 28.9

800m

PR

2:49.21

Outdoor · 2025

Event Score 34.9

1000m

PR

5:11.40

Cross Country · 2017

Event Score -8.7

1500m

PR

5:50.56

Outdoor · 2024

Event Score 38.1

1600m

PR

6:01.05

Outdoor · 2025

Event Score 44.7

3000m

PR

12:14.37

Cross Country · 2024

Event Score 45.0

5000m

PR

22:18.00

Cross Country · 2025

Event Score 36.9

LJ

PR

11-6.5

Outdoor · 2024

Event Score 37.2

Performance history

87 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
3000m12:14.3745North Port XC Invitational2024
Cross Country
5
1600m6:01.0544.7Northside Christian Middle School Meet2025
Outdoor
5
1600m6:05.5242.5Tampa Bay Private Schools Track & Field Championship2025
Outdoor
6
3000m12:36.9440.8RADD Sunshine Showcase High School2025
Indoor
23
1600m6:10.2340.2Sunshine State Athletics Conference Championship2024
Outdoor
5
1600m6:13.6538.5GJ 1600m Showcase2026
Outdoor
29
1500m5:50.5638.1Nature Coast Regional FLYRA Qualifier and Elementary Showcase2024
Outdoor
9
1500m5:51.0737.8Mount Dora Christian Middle School Series #12025
Outdoor
7
1600m6:15.2037.8Polk County Championship2024
Outdoor
15
1600m6:16.1137.4Lake Region HS Distance Carnival 20262026
Outdoor
4
LJ11-6.537.2Mount Dora Christian Middle School Championship2024
Outdoor
6
1500m5:52.5437.1Mount Dora Christian Middle School Championship2025
Outdoor
8
5000m22:18.0036.9New World Fall Spectacular2025
Cross Country
285
1600m6:18.1636.4Lakeland City Championships2024
Outdoor
11
3000m12:56.8035.5FSU Invitational (Pre-State)2023
Cross Country
43
1600m6:20.6035.3St. Paul Invite2024
Outdoor
2
800m2:49.2134.9Berkeley Track and Field Invitational2025
Outdoor
12
LJ11-1.7534.7George Jenkins Sr Night2024
Outdoor
5
1600m6:22.3034.5SFCHS Distance Meet2026
Outdoor
5
5000m22:39.2034.3Polk County XC Championships2025
Cross Country
19
1600m6:23.5733.9Lakeland City Meet2026
Outdoor
8
5000m22:43.4033.8Stampede Sprint h/b Florida Sports Coast2025
Cross Country
43
1600m6:24.3433.5George Jenkins Sr Night2024
Outdoor
11
800m2:50.6333.3Riverview Meet2025
Outdoor
32
800m2:50.6333.3Newsome Wolves Invitational2025
Outdoor
32
3000m13:07.8733.1FLYRA MS State Cross Country Championship2024
Cross Country
79
LJ10-8.7532Northside Christian Middle School Meet2024
Outdoor
26
5000m23:00.5031.8Nike Cross Nationals Southeast Regional2025
Cross Country
275
3000m13:14.5031.7Polk County Championship2023
Cross Country
2
5000m23:02.4031.6SSAA Championship2025
Cross Country
19
5000m23:03.2931.5Lake Region - George Whitmire Invitational 20262026
Cross Country
24
800m2:52.5531.3Newsome Wolves Invitational2026
Outdoor
40
800m2:52.9630.8Nature Coast Regional FLYRA Qualifier and Elementary Showcase2024
Outdoor
11
1600m6:31.2530.52026 TRC King Invitational2026
Outdoor
16
5000m23:19.3529.7Nike Cross Nationals Southeast Regional2024
Cross Country
385
3000m13:26.9029.2FLYRA MS State Cross Country Championship2023
Cross Country
78
800m2:54.6329.1Tampa Bay Private Schools Championship2024
Outdoor
18
5000m23:25.2729Lake Region - George Whitmire Invitational2023
Cross Country
16
400m1:17.2428.9St. Paul Invite 12025
Outdoor
3
1600m6:36.3128.3Northside Christian Middle School Meet2024
Outdoor
12
1500m6:11.3328.1Mount Dora Christian Middle School Championship2024
Outdoor
5
1600m6:36.8128.12026 George Jenkins Senior Night2026
Outdoor
8
5000m23:36.0027.8FSU Invitational/Pre-State2025
Cross Country
239
5000m23:35.6727.8Frostproof Invitational2023
Cross Country
8
5000m23:42.3727.1Central Florida Athletic Conference Championship2023
Cross Country
3
5000m23:44.6526.9Whitmire classic2024
Cross Country
21
5000m23:44.7526.818th Annual Jim Ryun FCA Invitational2026
Cross Country
41
5000m23:46.4026.7West Orange Invitational2024
Cross Country
52
800m2:57.2026.5St. Paul Invite2024
Outdoor
2
1600m6:41.1426.3Northside Christian Middle School Meet2023
Outdoor
8
800m2:57.9925.7Lake Region HS Distance Carnival 20262026
Outdoor
13
1600m6:43.3625.4Winter Park - Wildcat Open 20232023
Outdoor
19
3000m13:48.1025.1FLYRA MS State Cross Country Championship2022
Cross Country
62
3000m13:49.7024.8Bay Area Middle School Championships2023
Cross Country
32
5000m24:06.9024.5West Orange Invitational2023
Cross Country
70
3000m13:52.7024.3Polk County Championships2022
Cross Country
8
3000m13:56.3023.615th Annual Jim Ryun FCA Invitational2023
Cross Country
34
1600m6:48.7723.2Keswick Christian Middle School Meet2023
Outdoor
9
5000m24:21.1623Mid-Florida Athletic Conference Championship2024
Cross Country
10
400m1:20.1222.8Keswick Christian Middle School Meet2023
Outdoor
21
800m3:02.5721.3Northside Christian Middle School Meet2024
Outdoor
11
800m3:02.6121.2Mount Dora Christian Middle School Championship2024
Outdoor
10
800m3:02.9720.9Polk County Championships2023
Outdoor
25
3000m14:14.1920.4Rust Buster 3k with Fleet Feet Lakeland2025
Cross Country
6
800m3:04.9619.1Tampa Bay Private Schools Championship2023
Outdoor
25
5000m25:01.7018.917th Annual Jim Ryun FCA Invitational2025
Cross Country
5
400m1:22.4418.2St. Paul Invite2023
Outdoor
4
3000m14:30.7017.53rd Annual Tampa Bay Private School Championship2022
Cross Country
13
800m3:07.2717.1Northside Christian Middle School Meet2023
Outdoor
12
400m1:23.1716.8Indian Rocks Middle School Meet 12022
Outdoor
31
5000m25:27.4016.5The Claw Preseason Classic2023
Cross Country
34
400m1:24.2914.8Keswick Christian Middle School Meet2022
Outdoor
18
1600m7:15.0013.6Raven Invitational 20232023
Outdoor
28
800m3:12.4112.8Lakeland City Meet2023
Outdoor
14
200m36.8412.3St. Paul Invite2023
Outdoor
9
200m36.9112Indian Rocks Middle School Meet 12022
Outdoor
41
200m37.0811.3Northside Christian Middle School Meet2022
Outdoor
59
3000m15:31.908.214th Annual Jim Ryun FCA Invitational2022
Cross Country
55
3000m15:46.006.41st Annual Christian Learning Academy Invitational2020
Cross Country
34
100m16.94NASt. Paul Invite2023
Outdoor
8
100m16.48NASt. Petersburg MS Championship2022
Outdoor
40
100m16.86NANorthside Christian Middle School Meet2022
Outdoor
91
100m17.00NAKeswick Christian Middle School Meet2022
Outdoor
88
400H1:24.64NA2026 George Jenkins Senior Night2026
Outdoor
8
3000m17:03.10-2.1Bay Area Middle School Championships2020
Cross Country
91
3000m17:35.68-4.7FLYRA MS State Cross Country Championship2020
Cross Country
162
1000m5:11.40-8.7PreHEAT Cross Country Meet2017
Cross Country
5
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Cara McDow | High School Track Profile | NYTRAX