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Tiana Iron Hawk
Class of 2028 · Dupree, SD
High school track and field athlete profile
National rank · #14646
SD rank · #290
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 400m
Athlete overview
Graduation year
2028
Hometown
Dupree, SD
School / team
Dupree High School
Primary event
5000m
Secondary event
400m
Results tracked
143
Star rating
0
TRAX-Score
54.773
Top-End
55.0
Consistency
54.1
Versatility
54.7
Big Meet
55.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
32.50
Indoor · 2025
Event Score 34.1
400m
PR
1:11.68
Outdoor · 2025
Event Score 42.4
800m
PR
2:43.32
Outdoor · 2026
Event Score 41.7
1600m
PR
6:13.72
Outdoor · 2026
Event Score 38.5
3000m
PR
16:05.25
Cross Country · 2022
Event Score 4.0
3200m
PR
13:57.77
Outdoor · 2025
Event Score 34.4
5000m
PR
21:20.80
Cross Country · 2025
Event Score 44.2
Performance history
143 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 21:20.80 | 44.2 | CSDC & YTC | 2025 | Cross Country | 9 |
| 400m | 1:11.68 | 42.4 | Queen City Classic | 2025 | Outdoor | 28 |
| 400m | 1:11.81 | 42.1 | O'Gorman Invite | 2024 | Outdoor | 28 |
| 800m | 2:43.32 | 41.7 | Black Hills Track Classic | 2026 | Outdoor | 23 |
| 800m | 2:50.25 | 40.3 | Northern State Open | 2026 | Indoor | 16 |
| 400m | 1:12.83 | 39.4 | LMC Conference | 2025 | Outdoor | 9 |
| 800m | 2:46.00 | 38.5 | LMC Track | 2026 | Outdoor | 6 |
| 1600m | 6:13.72 | 38.5 | LMC Track | 2026 | Outdoor | 6 |
| 800m | 2:52.43 | 38 | Northern State Invite | 2025 | Indoor | 14 |
| 1600m | 6:15.03 | 37.9 | O’Gorman Invite | 2026 | Outdoor | 23 |
| 1600m | 6:15.67 | 37.6 | Black Hills Track Classic | 2026 | Outdoor | 22 |
| 1600m | 6:16.67 | 37.1 | Track-O-Rama | 2026 | Outdoor | 26 |
| 800m | 2:47.64 | 36.7 | LMC Conference | 2024 | Outdoor | 7 |
| 400m | 1:13.98 | 36.6 | Center of Nation Invitational | 2025 | Outdoor | 15 |
| 800m | 2:48.12 | 36.1 | Central Plains Super Regional Meet | 2025 | Outdoor | 11 |
| 5000m | 22:26.30 | 35.9 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 172 |
| 800m | 2:48.73 | 35.4 | Hollinger Classic | 2025 | Outdoor | 13 |
| 1600m | 6:20.33 | 35.4 | Hollinger Classic | 2025 | Outdoor | 4 |
| 5000m | 22:31.11 | 35.3 | Douglas Early Bird Invitational Cross Country Meet | 2025 | Cross Country | 32 |
| 400m | 1:14.71 | 34.8 | Central Plains Super Regional Meet | 2025 | Outdoor | 35 |
| 5000m | 22:36.00 | 34.7 | SDHSAA Class B State Cross Country Meet | 2024 | Cross Country | 42 |
| 5000m | 22:36.99 | 34.6 | SDHSAA Class B State Cross Country Meet | 2025 | Cross Country | 59 |
| 1600m | 6:22.56 | 34.4 | Queen City Classic | 2025 | Outdoor | 24 |
| 3200m | 13:57.77 | 34.4 | Capital City Qualifier | 2025 | Outdoor | 2 |
| 200m | 32.50 | 34.1 | Northern State Invite | 2025 | Indoor | 47 |
| 1600m | 6:25.02 | 33.2 | Queen City Classic | 2026 | Outdoor | 34 |
| 5000m | 22:57.83 | 32.1 | Redfield Invite | 2025 | Cross Country | 34 |
| 800m | 2:52.08 | 31.8 | LMC Conference | 2025 | Outdoor | 5 |
| 5000m | 23:03.60 | 31.5 | SDHSAA Region 5B Cross County Meet | 2025 | Cross Country | 12 |
| 800m | 2:52.41 | 31.4 | O’Gorman Invite | 2026 | Outdoor | 8 |
| 800m | 2:52.61 | 31.2 | Last Chance Meet | 2024 | Outdoor | 4 |
| 400m | 1:16.30 | 31.1 | Capital City Qualifier | 2024 | Outdoor | 13 |
| 800m | 2:53.02 | 30.8 | Capital City Qualifier | 2025 | Outdoor | 12 |
| 5000m | 23:09.66 | 30.8 | Redfield Pheasants XC Meet | 2024 | Cross Country | 35 |
| 1600m | 6:31.54 | 30.3 | Charger Varsity Invite | 2026 | Outdoor | 10 |
| 1600m | 6:36.31 | 30.3 | Northern State Open | 2026 | Indoor | 12 |
| 800m | 2:53.66 | 30.1 | Charger Varsity Invite | 2026 | Outdoor | 8 |
| 800m | 2:53.63 | 30.1 | Sturgis JV Meet | 2024 | Outdoor | 27 |
| 400m | 1:16.76 | 30 | SDHSAA Region 6A Track & Field Meet | 2023 | Outdoor | 5 |
| 800m | 2:53.85 | 29.9 | O'Gorman Invite | 2024 | Outdoor | 14 |
| 5000m | 23:19.00 | 29.7 | SDHSAA Region 4A Cross Country Meet | 2023 | Cross Country | 22 |
| 3200m | 14:23.72 | 29.4 | Dacotah Bank Relays | 2019 | Outdoor | 6 |
| 5000m | 23:23.12 | 29.2 | SDHSAA State Championship | 2019 | Cross Country | 92 |
| 5000m | 23:25.65 | 29 | Philip Invitational/WGPC Cross Country Meet | 2025 | Cross Country | 6 |
| 5000m | 23:26.00 | 28.9 | Region 5B | 2018 | Cross Country | 24 |
| 800m | 2:55.16 | 28.5 | Queen City Classic | 2026 | Outdoor | 37 |
| 5000m | 23:32.00 | 28.2 | Rapid City Christian Invitational | 2017 | Cross Country | 13 |
| 5000m | 23:37.37 | 27.7 | Belle Fourche Invite | 2024 | Cross Country | 1 |
| 1600m | 6:39.71 | 26.9 | LMC Conference | 2025 | Outdoor | 3 |
| 5000m | 23:46.53 | 26.6 | SDHSAA Region 5B Cross Country Meet | 2024 | Cross Country | 11 |
| 5000m | 23:55.08 | 25.7 | Baker Invitational | 2025 | Cross Country | 4 |
| 400m | 1:19.15 | 24.8 | Queen City Classic | 2024 | Outdoor | 51 |
| 800m | 2:58.85 | 24.8 | Rapid City's Track-O-Rama | 2024 | Outdoor | 35 |
| 3200m | 14:49.97 | 24.7 | 2019 Northern Hills Qualifier | 2019 | Outdoor | 9 |
| 5000m | 24:06.92 | 24.5 | Philip Invitational Cross Country Run | 2024 | Cross Country | 11 |
| 5000m | 24:08.10 | 24.3 | Newell Invitational and LMC Championships | 2024 | Cross Country | 8 |
| 1600m | 6:46.15 | 24.2 | Capital City Qualifier | 2019 | Outdoor | 11 |
| 5000m | 24:17.00 | 23.4 | Lemmon Battle on the Border/LMC Conference Run | 2025 | Cross Country | 11 |
| 1600m | 6:49.85 | 22.8 | Little Moreau Conference Meet | 2019 | Outdoor | 7 |
| 800m | 3:08.37 | 22.7 | Dewey Donat Classic | 2024 | Indoor | 22 |
| 3200m | 15:05.02 | 22.1 | SDHSAA Region 8B Meet | 2019 | Outdoor | 5 |
| 1600m | 6:53.27 | 21.4 | Comet Classic Invitational | 2018 | Outdoor | 13 |
| 3200m | 15:10.62 | 21.2 | Pierre American Legion Relays | 2018 | Outdoor | 34 |
| 400m | 1:21.29 | 20.4 | Douglas Early Bird Track and Field Invitational | 2022 | Outdoor | 39 |
| 3200m | 15:19.71 | 19.7 | Little Moreau Conference Meet | 2019 | Outdoor | 6 |
| 400m | 1:21.94 | 19.1 | Hollinger Classic | 2023 | Outdoor | 26 |
| 800m | 3:05.11 | 19 | Bowman County Booster | 2024 | Outdoor | 12 |
| 5000m | 25:00.81 | 19 | Douglas Early Bird Invitational Cross Country Meet | 2025 | Cross Country | 13 |
| 400m | 1:22.26 | 18.5 | Miller Invitational | 2023 | Outdoor | 24 |
| 800m | 3:05.69 | 18.5 | Queen City Classic | 2024 | Outdoor | 44 |
| 3200m | 15:27.13 | 18.5 | SDHSAA Region 8B | 2018 | Outdoor | 5 |
| 400m | 1:22.37 | 18.3 | Legion Relays - Rescheduled | 2023 | Outdoor | 21 |
| 1600m | 7:02.61 | 17.9 | 2022 Queen City Classic | 2022 | Outdoor | 42 |
| 400m | 1:22.75 | 17.6 | Bowman County Booster | 2023 | Outdoor | 43 |
| 800m | 3:06.73 | 17.5 | SDHSAA Region 6A Track & Field Meet | 2023 | Outdoor | 5 |
| 1600m | 7:04.32 | 17.3 | NH Qualifier | 2018 | Outdoor | 15 |
| 400m | 1:22.94 | 17.2 | LMC Conference | 2023 | Outdoor | 12 |
| 1600m | 7:04.90 | 17.1 | Glendive Elks Invitational | 2022 | Outdoor | 30 |
| 5000m | 25:25.94 | 16.6 | Belle Fourche XC Invitational | 2019 | Cross Country | 38 |
| 3200m | 15:40.22 | 16.5 | Capital City Qualifier | 2019 | Outdoor | 3 |
| 1600m | 7:07.52 | 16.2 | SDHSAA Region 8B Meet | 2019 | Outdoor | 4 |
| 5000m | 25:32.60 | 16 | Rapid City Area Schools High School Invitational | 2022 | Cross Country | 49 |
| 400m | 1:23.68 | 15.8 | Rapid City's Track-O-Rama | 2023 | Outdoor | 39 |
| 800m | 3:08.82 | 15.8 | Comet Classic Invitational | 2018 | Outdoor | 16 |
| 1600m | 7:09.28 | 15.6 | 2022 Northern Hills Invitational | 2022 | Outdoor | 17 |
| 3200m | 15:48.69 | 15.2 | Rapid City Qualifier | 2018 | Outdoor | 2 |
| 1600m | 7:11.91 | 14.7 | SDHSAA Region 8B | 2018 | Outdoor | 5 |
| 800m | 3:10.64 | 14.2 | 2019 Northern Hills Qualifier | 2019 | Outdoor | 22 |
| 5000m | 25:54.10 | 14.1 | Team Heartland Regional Championships | 2022 | Cross Country | 241 |
| 1600m | 7:15.02 | 13.6 | Capitol City Qualifier | 2022 | Outdoor | 5 |
| 800m | 3:11.61 | 13.5 | 2022 Northern Hills Invitational | 2022 | Outdoor | 28 |
| 5000m | 26:00.15 | 13.5 | SDHSAA Region 5A Cross Country Meet | 2021 | Cross Country | 46 |
| 5000m | 26:00.15 | 13.5 | SDHSAA Region 5A Cross Country Meet | 2021 | Cross Country | 46 |
| 5000m | 26:02.00 | 13.4 | SDHSAA Region 4A Cross Country Meet | 2022 | Cross Country | 31 |
| 800m | 3:11.97 | 13.2 | Douglas Early Bird Track and Field Invitational | 2022 | Outdoor | 32 |
| 1600m | 7:16.38 | 13.2 | Rapid City Qualifier | 2018 | Outdoor | 5 |
| 800m | 3:12.14 | 13 | Glendive Elks Invitational | 2022 | Outdoor | 39 |
| 800m | 3:13.23 | 12.2 | Hollinger Classic | 2023 | Outdoor | 22 |
| 1600m | 7:19.71 | 12.1 | LMC Conference | 2022 | Outdoor | 5 |
| 1600m | 7:20.00 | 12 | SDHSAA Region 6A Track & Field Meet | 2022 | Outdoor | 6 |
| 1600m | 7:21.56 | 11.5 | 2019 Northern Hills Qualifier | 2019 | Outdoor | 22 |
| 1600m | 7:22.76 | 11.1 | Harry Weller Invitational | 2018 | Outdoor | 16 |
| 800m | 3:15.23 | 10.6 | Legion Relays - Rescheduled | 2023 | Outdoor | 19 |
| 800m | 3:15.21 | 10.6 | 2022 Queen City Classic | 2022 | Outdoor | 43 |
| 1600m | 7:25.35 | 10.3 | Wall Invitational | 2018 | Outdoor | 10 |
| 800m | 3:15.87 | 10.2 | Miller Invitational | 2023 | Outdoor | 18 |
| 200m | 37.37 | 10.1 | NSU Invite | 2023 | Indoor | 19 |
| 5000m | 26:51.62 | 9.3 | Lakota Nation Invitational | 2021 | Cross Country | 23 |
| 800m | 3:27.66 | 8.2 | Northern State Open | 2023 | Indoor | 47 |
| 5000m | 27:04.81 | 8.2 | Newell Invitational/Little Moreau Conference Cross Country Meet | 2022 | Cross Country | 25 |
| 5000m | 27:12.70 | 7.6 | Sturgis Invitational Cross Country Meet | 2022 | Cross Country | 13 |
| 5000m | 27:22.04 | 6.9 | Belle Fourche XC Invitational | 2018 | Cross Country | 31 |
| 3200m | 16:58.97 | 5.9 | Center of Nation Invitational | 2021 | Outdoor | 17 |
| 800m | 3:22.00 | 5.8 | Wall Invitational | 2018 | Outdoor | 12 |
| 800m | 3:22.41 | 5.6 | NH Qualifier | 2018 | Outdoor | 17 |
| 800m | 3:23.52 | 4.9 | Bowman County Booster | 2023 | Outdoor | 49 |
| 800m | 3:24.04 | 4.5 | Rapid City's Track-O-Rama | 2023 | Outdoor | 30 |
| 1600m | 7:46.04 | 4.4 | Region 8B Track & Field Meet | 2021 | Outdoor | 5 |
| 3200m | 17:13.67 | 4.2 | LMC Conference | 2022 | Outdoor | 2 |
| 3000m | 16:05.25 | 4 | Sturgis Invitational Cross Country Meet | 2022 | Cross Country | 51 |
| 800m | 3:25.56 | 3.6 | Harry Weller Invitational | 2018 | Outdoor | 26 |
| 5000m | 28:17.60 | 3.1 | Ryan Day Memorial & LMC Conference Championship | 2021 | Cross Country | 13 |
| 800m | 3:26.51 | 3 | Region 8B Track & Field Meet | 2021 | Outdoor | 5 |
| 800m | 3:26.76 | 2.9 | Little Moreau Conference Meet | 2019 | Outdoor | 11 |
| 1600m | 7:55.54 | 2 | Wall Invitational | 2021 | Outdoor | 5 |
| 800m | 3:28.91 | 1.6 | Center of Nation Invitational | 2021 | Outdoor | 30 |
| 800m | 3:29.40 | 1.3 | SDHSAA Region 6A Track & Field Meet | 2022 | Outdoor | 10 |
| 800m | 3:40.14 | 1 | NSU Invite | 2023 | Indoor | 16 |
| 5000m | 29:06.66 | 0.1 | 2021 Belle Fourche HS & MS XC Invite | 2021 | Cross Country | 28 |
| 100m | 16.43 | NA | SDHSAA Region 6A Track & Field Meet | 2023 | Outdoor | 13 |
| 100H | 24.83 | NA | Wall Invitational | 2021 | Outdoor | 8 |
| 100H | 30.66 | NA | Center of Nation Invitational | 2021 | Outdoor | 25 |
| J | 48-8 | NA | LMC Conference | 2025 | Outdoor | 18 |
| J | 52-11 | NA | Center of Nation Invitational | 2025 | Outdoor | 23 |
| J | 54-8 | NA | Queen City Classic | 2025 | Outdoor | 39 |
| J | 53-4 | NA | Last Chance Meet | 2024 | Outdoor | 18 |
| J | 47-3 | NA | Super Region Meet | 2024 | Outdoor | 31 |
| J | 46-1 | NA | LMC Conference | 2024 | Outdoor | 20 |
| J | 46-2 | NA | Sturgis JV Meet | 2024 | Outdoor | 45 |
| 1600m | 8:05.25 | -0.2 | Timber Lake Varsity/JH Invite | 2021 | Outdoor | 1 |
| 5000m | 30:11.21 | -3.3 | CSDC/YTC Meet | 2022 | Cross Country | 34 |
| 800m | 3:49.26 | -7 | Bowman County Invite | 2023 | Outdoor | 50 |
| 1600m | 9:09.64 | -9.1 | Bowman County Invite | 2023 | Outdoor | 45 |
