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Sarah Montague
Class of 2027 · Boca Raton, FL
High school track and field athlete profile
National rank · #5045
FL rank · #185
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Boca Raton, FL
School / team
Pine Crest
Primary event
Mile
Secondary event
2 Mile
Results tracked
106
Star rating
1
TRAX-Score
71.022
Top-End
71.5
Consistency
70.4
Versatility
69.8
Big Meet
73.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:16.73
Outdoor · 2019
Event Score 30.1
800m
PR
2:27.86
Outdoor · 2026
Event Score 61.8
1500m
PR
5:08.88
Outdoor · 2022
Event Score 61.6
1600m
PR
5:19.69
Outdoor · 2026
Event Score 67.8
Mile
PR
5:35.46
Outdoor · 2022
Event Score 59.7
3000m
PR
13:22.70
Cross Country · 2020
Event Score 30.1
3200m
PR
11:48.11
Outdoor · 2022
Event Score 63.5
5000m
PR
19:35.90
Cross Country · 2025
Event Score 59.0
Performance history
106 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:19.69 | 67.8 | FHSAA Outdoor State Finals | 2026 | Outdoor | 12 |
| 1600m | 5:21.07 | 66.9 | FHSAA 2A District 14 | 2022 | Outdoor | 2 |
| 1600m | 5:24.44 | 64.9 | FHSAA 2A Region 4 | 2022 | Outdoor | 7 |
| 1600m | 5:24.79 | 64.7 | Calvary Christian Invitational | 2026 | Outdoor | 2 |
| 1600m | 5:25.44 | 64.3 | FHSAA 2A Region 4 | 2026 | Outdoor | 6 |
| 3200m | 11:48.11 | 63.5 | FSU Relays | 2022 | Outdoor | 7 |
| 3200m | 11:48.11 | 63.5 | FSU Relays | 2022 | Outdoor | 7 |
| 1600m | 5:27.27 | 63.2 | Palm League Championships | 2022 | Outdoor | 3 |
| 1600m | 5:29.24 | 62.1 | Calvary Christian FTL Varsity Last Chance Meet | 2025 | Outdoor | 2 |
| 800m | 2:27.86 | 61.8 | Calvary Christian FTL Varsity Meet #2 | 2026 | Outdoor | 2 |
| 1500m | 5:08.88 | 61.6 | FLYRA Middle School State Track & Field Championship | 2022 | Outdoor | 11 |
| 3200m | 11:55.81 | 61.6 | Calvary Christian Invitational | 2025 | Outdoor | 3 |
| 3200m | 11:56.83 | 61.4 | FHSAA 2A District 14 | 2022 | Outdoor | 2 |
| 3200m | 11:57.93 | 61.1 | FHSAA 2A Region 4 | 2022 | Outdoor | 6 |
| 1600m | 5:31.76 | 60.6 | FHSAA Outdoor State Finals | 2022 | Outdoor | 18 |
| 1600m | 5:32.81 | 60 | Calvary Christian FtL Varsity Invitational | 2022 | Outdoor | 3 |
| Mile | 5:35.46 | 59.7 | Pine Crest Panther Relays | 2022 | Outdoor | 1 |
| 1600m | 5:34.06 | 59.3 | Ft. Lauderdale City Championship | 2022 | Outdoor | 9 |
| 5000m | 19:35.90 | 59 | Skark Bite Invite | 2025 | Cross Country | 1 |
| 3200m | 12:09.49 | 58.2 | Ft. Lauderdale City Championship | 2022 | Outdoor | 4 |
| 1600m | 5:38.51 | 56.8 | Calvary Christian FtL Varsity Open | 2022 | Outdoor | 2 |
| 800m | 2:31.56 | 56.7 | Calvary Christian PreSeason Meet | 2025 | Outdoor | 1 |
| 5000m | 19:53.20 | 56.4 | Spanish River XC Invitational, 40th Annual | 2022 | Cross Country | 6 |
| 5000m | 19:54.10 | 56.3 | FHSAA 2A Region 4 | 2022 | Cross Country | 11 |
| 800m | 2:32.10 | 55.9 | Palm League Championships | 2022 | Outdoor | 7 |
| 1600m | 5:40.53 | 55.7 | FSU Relays (High Schools) | 2026 | Outdoor | 59 |
| 1600m | 5:41.32 | 55.2 | Pine Crest Varsity Home Open | 2022 | Outdoor | 2 |
| 1600m | 5:42.49 | 54.6 | Calvary Christian PreSeason Meet | 2025 | Outdoor | 2 |
| 3200m | 12:26.68 | 54.1 | FSU Relays (High School) | 2025 | Outdoor | 13 |
| 5000m | 20:09.50 | 54.1 | Pine Crest XC Open | 2022 | Cross Country | 2 |
| 3200m | 12:27.62 | 53.9 | Calvary Christian FtL Varsity Invitational | 2022 | Outdoor | 7 |
| 3200m | 12:27.89 | 53.8 | FHSAA Outdoor State Finals | 2022 | Outdoor | 18 |
| 5000m | 20:13.00 | 53.6 | FSU Invitational (Pre-State) | 2022 | Cross Country | 108 |
| 5000m | 20:31.00 | 51 | New World Fall Spectacular | 2025 | Cross Country | 163 |
| 5000m | 20:37.80 | 50.1 | FHSAA 2A Region 4 | 2024 | Cross Country | 18 |
| 1600m | 5:51.18 | 49.9 | FHSAA 2A District 13 | 2025 | Outdoor | 5 |
| 5000m | 20:42.36 | 49.4 | Pine Crest Cross Country Meet | 2026 | Cross Country | 17 |
| 5000m | 20:42.45 | 49.4 | FHSAA 2A Region 4 | 2021 | Cross Country | 18 |
| 3200m | 12:49.50 | 48.8 | FHSAA 2A Region 4 | 2025 | Outdoor | 11 |
| 5000m | 20:47.70 | 48.7 | FHSAA 2A Region 4 | 2025 | Cross Country | 29 |
| 5000m | 20:49.50 | 48.4 | FHSAA Cross Country State Finals | 2022 | Cross Country | 81 |
| 3200m | 12:51.66 | 48.3 | FHSAA 2A District 13 | 2026 | Outdoor | 6 |
| 3200m | 12:52.45 | 48.1 | Palm League Conference Championships | 2026 | Outdoor | 3 |
| 3200m | 12:52.59 | 48.1 | Pine Crest Varsity Home Open | 2022 | Outdoor | 3 |
| 1600m | 5:54.93 | 47.9 | FSU Relays | 2022 | Outdoor | 79 |
| 1600m | 5:54.93 | 47.9 | FSU Relays | 2022 | Outdoor | 79 |
| 5000m | 20:54.80 | 47.7 | Team Southeast Regional | 2021 | Cross Country | 83 |
| 5000m | 20:56.08 | 47.5 | FNU Invitational | 2022 | Cross Country | 4 |
| 5000m | 21:00.66 | 46.9 | Palm League Championship | 2022 | Cross Country | 2 |
| 5000m | 21:01.70 | 46.8 | Pine Crest Cross Country Invitational | 2021 | Cross Country | 13 |
| 1600m | 5:57.85 | 46.4 | FHSAA 2A District 13 | 2026 | Outdoor | 10 |
| 5000m | 21:04.70 | 46.4 | FHSAA Cross Country State Finals | 2025 | Cross Country | 88 |
| 5000m | 21:05.58 | 46.3 | New Balance RunningLane XC Championships | 2024 | Cross Country | 71 |
| 5000m | 21:05.00 | 46.3 | FHSAA Cross Country State Finals | 2024 | Cross Country | 80 |
| 1600m | 5:58.21 | 46.2 | Ft. Lauderdale City Championship | 2025 | Outdoor | 8 |
| 5000m | 21:06.80 | 46.1 | FSU Invitational (Pre-State) | 2021 | Cross Country | 57 |
| 5000m | 21:09.53 | 45.7 | FHSAA 2A District 7 | 2021 | Cross Country | 9 |
| 3200m | 13:03.71 | 45.6 | FHSAA 2A District 13 | 2025 | Outdoor | 6 |
| 5000m | 21:12.00 | 45.4 | Spanish River XC Invitational, 39th Annual | 2021 | Cross Country | 17 |
| 5000m | 21:12.70 | 45.3 | FHSAA 2A District 7 | 2024 | Cross Country | 12 |
| 5000m | 21:17.90 | 44.6 | FHSAA Cross Country State Finals | 2021 | Cross Country | 95 |
| 5000m | 21:25.33 | 43.6 | HOKA FLRUNNERS.COM INVITATIONAL 22 | 2021 | Cross Country | 92 |
| 5000m | 21:26.30 | 43.5 | Palm League Conference Championships | 2025 | Cross Country | 13 |
| 5000m | 21:30.11 | 43 | Spanish River XC Invitational, 42nd Annual | 2024 | Cross Country | 21 |
| 5000m | 21:29.80 | 43 | Florida Horse Park Invitational Presented by B3R, 8th Annual | 2021 | Cross Country | 60 |
| 1600m | 6:05.28 | 42.6 | Calvary Christian Ft Laud Last Chance | 2024 | Outdoor | 11 |
| 1600m | 6:05.76 | 42.4 | FSU Relays (High School) | 2024 | Outdoor | 137 |
| 5000m | 21:35.20 | 42.3 | FHSAA 2A District 7 | 2025 | Cross Country | 25 |
| 5000m | 21:53.70 | 40 | Park Vista Cobra Country XC Invitational | 2021 | Cross Country | 24 |
| 5000m | 21:56.80 | 39.6 | South Fork Bulldog Invite 2025 | 2025 | Cross Country | 34 |
| 5000m | 22:00.32 | 39.1 | 25th FLRUNNERS.COM INVITATIONAL | 2024 | Cross Country | 74 |
| 1600m | 6:13.62 | 38.5 | Calvary Christian FtL Annual Invitational | 2024 | Outdoor | 32 |
| 5000m | 22:07.50 | 38.2 | Park Vista Cobra XC Invite | 2024 | Cross Country | 35 |
| 5000m | 22:10.40 | 37.9 | FSU Invitational/Pre-State | 2025 | Cross Country | 171 |
| 1600m | 6:18.07 | 36.4 | Calvary Christian FtL Varsity Open | 2021 | Outdoor | 11 |
| 5000m | 22:23.40 | 36.3 | Palm League Conference Championships | 2024 | Cross Country | 13 |
| 3200m | 13:49.58 | 36 | Palm League Championship | 2024 | Outdoor | 9 |
| 1600m | 6:23.42 | 34 | Pine Crest Middle School Home Open | 2019 | Outdoor | 2 |
| 5000m | 22:43.30 | 33.9 | Team Southeast Regional | 2022 | Cross Country | 205 |
| 5000m | 22:45.61 | 33.6 | FHSAA 2A Region 4 | 2023 | Cross Country | 69 |
| 1600m | 6:24.83 | 33.3 | Pine Crest Middle School Home Open 1 | 2020 | Outdoor | 2 |
| 1600m | 6:26.65 | 32.5 | Pine Crest & Calvary Open #1 | 2021 | Outdoor | 8 |
| 1500m | 6:03.80 | 31.6 | FLYRA Middle School State Track & Field Championship | 2019 | Outdoor | 17 |
| 5000m | 23:04.00 | 31.4 | King of the Hill Invitational | 2024 | Cross Country | 33 |
| 800m | 2:53.04 | 30.7 | Calvary Christian FtL Varsity Open | 2021 | Outdoor | 7 |
| 1600m | 6:31.40 | 30.4 | Calvary MS Finale | 2019 | Outdoor | 5 |
| 400m | 1:16.73 | 30.1 | FLYRA Middle School State Track & Field Championship | 2019 | Outdoor | 34 |
| 3000m | 13:22.70 | 30.1 | FLYRA MS State Cross Country Championship | 2020 | Cross Country | 124 |
| 5000m | 23:17.60 | 29.9 | Riverdale Invitational 2023 | 2023 | Cross Country | 19 |
| 3000m | 13:27.40 | 29.1 | 3rd Annual B3R Sports Invitational | 2020 | Cross Country | 30 |
| 5000m | 23:26.71 | 28.8 | FHSAA 2A District 7 | 2023 | Cross Country | 38 |
| Mile | 6:41.33 | 27.2 | Pine Crest Panther Relays | 2024 | Outdoor | 10 |
| 5000m | 23:51.10 | 26.2 | FHSAA Cross Country State Finals | 2023 | Cross Country | 210 |
| 1600m | 6:43.74 | 25.2 | Pine Crest Varsity Home Open | 2020 | Outdoor | 18 |
| 800m | 2:59.50 | 24.2 | Pine Crest Varsity Home Open | 2020 | Outdoor | 16 |
| 800m | 2:59.74 | 24 | FLYRA Middle School State Track & Field Championship | 2019 | Outdoor | 29 |
| 5000m | 24:23.00 | 22.8 | Set Goals Not Limits Jamboree | 2020 | Cross Country | 71 |
| 800m | 3:02.11 | 21.7 | Pine Crest Middle School Home Open 1 | 2020 | Outdoor | 3 |
| 5000m | 24:34.30 | 21.6 | FSU Invitational (Pre-State) | 2023 | Cross Country | 171 |
| 1600m | 6:53.06 | 21.5 | Pine Crest Varsity Home Open | 2019 | Outdoor | 18 |
| 800m | 3:03.93 | 20 | Calvary MS Finale | 2019 | Outdoor | 8 |
| 3000m | 14:26.80 | 18.2 | 12th Alligator Lake XC Invitational Presented by B3R Sports | 2020 | Cross Country | 32 |
| 3000m | 14:27.38 | 18.1 | Spanish River XC Invitational, 37th Annual | 2019 | Cross Country | 40 |
| 5000m | 25:31.70 | 16.1 | Palm League Championships | 2023 | Cross Country | 23 |
| 800m | 3:11.20 | 13.8 | Pine Crest Middle School Home Open | 2019 | Outdoor | 8 |
| Mile | 10:00.00 | -9.9 | FL Roster Import (Internal Only) | 2025 | Cross Country | 302 |
