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Mallory Helms
Class of 2027 · Mobile, AL
High school track and field athlete profile
National rank · #3789
AL rank · #53
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Mobile, AL
School / team
UMS-Wright
Primary event
Mile
Secondary event
2 Mile
Results tracked
113
Star rating
1
TRAX-Score
73.112
Top-End
73.2
Consistency
72.5
Versatility
72.5
Big Meet
75.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:30.82
Outdoor · 2019
Event Score 4.5
800m
PR
2:26.13
Outdoor · 2024
Event Score 64.2
1600m
PR
5:18.18
Indoor · 2025
Event Score 71.3
Mile
PR
5:41.35
Outdoor · 2023
Event Score 56.3
3000m
PR
11:18.86
Cross Country · 2024
Event Score 59.0
3200m
PR
11:35.48
Indoor · 2025
Event Score 68.4
2 Mile
PR
11:26.46
Outdoor · 2025
Event Score 70.2
5000m
PR
18:47.42
Cross Country · 2024
Event Score 66.4
Performance history
113 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:18.18 | 71.3 | AHSAA State Indoor Meet | 2025 | Indoor | 5 |
| 1600m | 5:18.62 | 71 | Last Chance #2 | 2025 | Indoor | 3 |
| 2 Mile | 11:26.46 | 70.2 | Mobile Challenge of Champions (Invite) | 2025 | Outdoor | 6 |
| 1600m | 5:15.99 | 70 | Admirals' & Pirates' Invite | 2024 | Outdoor | 2 |
| 1600m | 5:16.68 | 69.6 | RunningLane Track Championships | 2024 | Outdoor | 13 |
| 1600m | 5:21.56 | 69.2 | Holiday Invitational #1 | 2025 | Indoor | 3 |
| 3200m | 11:35.48 | 68.4 | AHSAA State Indoor Meet | 2025 | Indoor | 5 |
| 3200m | 11:37.25 | 67.9 | Last Chance #2 | 2025 | Indoor | 2 |
| 1600m | 5:20.22 | 67.5 | AHSAA State Track and Field 4A-7A | 2024 | Outdoor | 9 |
| 3200m | 11:39.14 | 67.4 | Holiday Invitational #1 | 2025 | Indoor | 3 |
| 1600m | 5:21.00 | 67 | Pirate Invite | 2025 | Outdoor | 1 |
| 5000m | 18:47.42 | 66.4 | 2024 AHSAA XC State Championship | 2024 | Cross Country | 6 |
| 1600m | 5:26.73 | 66.1 | AHSAA State Indoor Meet | 2024 | Indoor | 10 |
| 3200m | 11:38.87 | 65.9 | AHSAA 6A - Section 1 - Wetumpka | 2024 | Outdoor | 2 |
| 1600m | 5:23.30 | 65.6 | Spartan Invite | 2025 | Outdoor | 2 |
| 1600m | 5:24.40 | 64.9 | AHSAA State Track and Field 4A-7A | 2025 | Outdoor | 12 |
| 3200m | 11:42.73 | 64.9 | Biloxi High School Invite | 2024 | Outdoor | 1 |
| 5000m | 18:57.76 | 64.8 | Jesse Owens Classic | 2024 | Cross Country | 23 |
| 3200m | 11:49.39 | 64.7 | Holiday Invitational #1 | 2024 | Indoor | 3 |
| 1600m | 5:25.03 | 64.6 | 65th Southeastern Relays @ Saraland | 2025 | Outdoor | 1 |
| 5000m | 18:59.34 | 64.6 | New Balance RunningLane XC Championships | 2024 | Cross Country | 111 |
| 800m | 2:26.13 | 64.2 | AHSAA State Track and Field 4A-7A | 2024 | Outdoor | 9 |
| 3200m | 11:45.79 | 64.1 | AHSAA State Track and Field 4A-7A | 2024 | Outdoor | 8 |
| 1600m | 5:26.05 | 64 | AHSAA 6A - Section 1 - Wetumpka | 2024 | Outdoor | 2 |
| 3200m | 11:47.69 | 63.6 | Battle of the Bay #2 | 2024 | Outdoor | 2 |
| 1600m | 5:26.86 | 63.5 | Fast Times at UMS High | 2025 | Outdoor | 2 |
| 1600m | 5:31.35 | 63.4 | Last Chance #2 | 2024 | Indoor | 10 |
| 5000m | 19:06.64 | 63.4 | AHSAA XC State Championship | 2023 | Cross Country | 11 |
| 1600m | 5:27.26 | 63.3 | Fast Times at UMS High | 2024 | Outdoor | 3 |
| 3200m | 11:54.88 | 63.3 | AHSAA State Indoor Meet | 2024 | Indoor | 7 |
| 5000m | 19:09.29 | 63 | Azalea City Classic | 2024 | Cross Country | 1 |
| 3200m | 11:50.53 | 62.9 | AHSAA State Track and Field 4A-7A | 2022 | Outdoor | 4 |
| 3200m | 11:51.17 | 62.8 | Mobile County Championship Meet | 2024 | Outdoor | 1 |
| 1600m | 5:32.50 | 62.7 | Holiday Invitational #2 | 2023 | Indoor | 11 |
| 1600m | 5:32.87 | 62.5 | Martin Luther King Indoor Track Classic #1 | 2024 | Indoor | 11 |
| 2 Mile | 11:56.76 | 62.4 | 61st Annual McT Relays | 2024 | Cross Country | 9 |
| 3200m | 11:53.35 | 62.2 | AHSAA State Track and Field 4A-7A | 2025 | Outdoor | 10 |
| 5000m | 19:14.76 | 62.2 | Daphne Invitational at Historic Blakeley State Park | 2024 | Cross Country | 1 |
| 5000m | 19:15.04 | 62.1 | Mobile County Championships | 2023 | Cross Country | 2 |
| 5000m | 19:15.93 | 62 | Mobile County Championships | 2024 | Cross Country | 1 |
| 1600m | 5:29.80 | 61.8 | AHSAA 6A - Section 1 - Saraland | 2025 | Outdoor | 1 |
| 1600m | 5:29.90 | 61.7 | Mobile County Championship Meet | 2024 | Outdoor | 1 |
| 1600m | 5:29.86 | 61.7 | AHSAA State Track and Field 4A-7A | 2022 | Outdoor | 4 |
| 5000m | 19:18.51 | 61.6 | AHSAA 6A Section 1 | 2024 | Cross Country | 2 |
| 3200m | 11:57.60 | 61.2 | Jim Tate Relays | 2024 | Outdoor | 3 |
| 3200m | 11:57.96 | 61.1 | Spartan Invite | 2025 | Outdoor | 1 |
| 5000m | 19:22.65 | 61 | Jesse Owens Classic | 2023 | Cross Country | 7 |
| 800m | 2:28.62 | 60.7 | Mobile County Championship Meet | 2024 | Outdoor | 4 |
| 1600m | 5:32.21 | 60.4 | Fast Times at UMS High | 2022 | Outdoor | 3 |
| 1600m | 5:32.39 | 60.3 | Mobile Challenge of Champions (Open) | 2022 | Outdoor | 3 |
| 800m | 2:29.00 | 60.2 | Mobile Challenge of Champions (Open) | 2024 | Outdoor | 7 |
| 3200m | 12:01.59 | 60.2 | Mobile Challenge of Champions (Open) | 2024 | Outdoor | 5 |
| 3200m | 12:01.70 | 60.1 | Hornet-Lion Invitational | 2022 | Outdoor | 2 |
| 3200m | 12:02.75 | 59.9 | Mobile Challenge of Champions (Open) | 2022 | Outdoor | 2 |
| 5000m | 19:33.57 | 59.3 | Mobile Cross Country Challenge of Champions | 2024 | Cross Country | 1 |
| 5000m | 19:33.57 | 59.3 | MCOCI | 2024 | Cross Country | 1 |
| 5000m | 19:33.70 | 59.3 | Daphne Invitational at Historical Blakeley State Park | 2023 | Cross Country | 3 |
| 3200m | 12:05.53 | 59.2 | Angelo Harris Invitational | 2022 | Outdoor | 2 |
| 800m | 2:29.87 | 59 | AHSAA 6A - Section 1 - Wetumpka | 2024 | Outdoor | 4 |
| 3000m | 11:18.86 | 59 | Bayside Academy Admiral's Twilight Invite | 2024 | Cross Country | 1 |
| 5000m | 19:36.63 | 58.9 | AHSAA 6A Section 1 | 2022 | Cross Country | 3 |
| 3200m | 12:08.72 | 58.4 | AHSAA 6A - Section 1 - Saraland | 2025 | Outdoor | 1 |
| 800m | 2:30.49 | 58.1 | AHSAA State Track and Field 4A-7A | 2022 | Outdoor | 8 |
| 800m | 2:30.69 | 57.8 | Battle of the Bay #2 | 2024 | Outdoor | 3 |
| 800m | 2:30.98 | 57.5 | Admirals' & Pirates' Invite | 2024 | Outdoor | 5 |
| 3200m | 12:12.63 | 57.5 | T. R. Miller Home Meet #2 | 2022 | Outdoor | 1 |
| 5000m | 19:47.13 | 57.3 | Faith Academy's Boardwalk Challenge | 2022 | Cross Country | 6 |
| 800m | 2:31.21 | 57.1 | Pirate Invite | 2025 | Outdoor | 4 |
| 3200m | 12:15.25 | 56.8 | AHSAA 5A - Section 1 @ USA TRACK | 2022 | Outdoor | 1 |
| Mile | 5:41.35 | 56.3 | RunningLane Track Championships | 2023 | Outdoor | 6 |
| 5000m | 19:54.10 | 56.3 | RunningLane Cross Country Championships | 2023 | Cross Country | 2 |
| 1600m | 5:39.78 | 56.1 | AHSAA 5A - Section 1 @ USA TRACK | 2022 | Outdoor | 1 |
| 1600m | 5:39.94 | 56 | RunningLane Track Championships | 2023 | Outdoor | 6 |
| 2 Mile | 12:24.51 | 55.7 | 59th Annual McT Relays | 2022 | Cross Country | 3 |
| 800m | 2:36.97 | 55.5 | AHSAA State Indoor Meet | 2022 | Indoor | 12 |
| 5000m | 19:59.40 | 55.5 | Foley XC Invitational | 2023 | Cross Country | 3 |
| 800m | 2:37.29 | 55.1 | Last Chance #1 | 2022 | Indoor | 27 |
| 5000m | 20:04.59 | 54.8 | AHSAA XC State Championship | 2022 | Cross Country | 18 |
| 3200m | 12:24.19 | 54.7 | RunningLane Track Championships | 2023 | Outdoor | 15 |
| 800m | 2:33.49 | 54.1 | Biloxi High School Invite | 2024 | Outdoor | 3 |
| 5000m | 20:12.54 | 53.6 | AHSAA 6A Section 1 | 2023 | Cross Country | 2 |
| 800m | 2:38.96 | 53.1 | Holiday Invitational #2 | 2023 | Indoor | 27 |
| 5000m | 20:16.48 | 53.1 | Puppy Creek Classic | 2024 | Cross Country | 1 |
| 5000m | 20:17.90 | 52.9 | Garmin RunningLane Cross Country Championships | 2022 | Cross Country | 16 |
| 5000m | 20:17.55 | 52.9 | Jesse Owens Classic | 2021 | Cross Country | 3 |
| 1600m | 5:50.06 | 52.8 | Holiday Invitational #2 | 2022 | Indoor | 16 |
| 5000m | 20:20.08 | 52.6 | Mobile Cross Country Challenge of Champions | 2023 | Cross Country | 5 |
| 3200m | 12:34.84 | 52.2 | Mobile County A-5A Championship Meet | 2022 | Outdoor | 1 |
| 800m | 2:35.06 | 52 | AHSAA 5A - Section 1 @ USA TRACK | 2022 | Outdoor | 2 |
| 5000m | 20:25.20 | 51.8 | AHSAA XC State Championship | 2021 | Cross Country | 10 |
| 5000m | 20:30.90 | 51 | Argonaut Invitational | 2023 | Cross Country | 2 |
| 5000m | 20:31.06 | 51 | T.R. Miller Challenge | 2022 | Cross Country | 1 |
| 5000m | 20:31.80 | 50.9 | Mobile County Championships | 2022 | Cross Country | 3 |
| 1600m | 5:50.24 | 50.4 | Gulf Shores Battle at the Beach Meet | 2022 | Outdoor | 2 |
| 3200m | 12:48.22 | 49.1 | Gulf Shores Battle at the Beach Meet | 2022 | Outdoor | 3 |
| 3000m | 11:59.20 | 48.7 | Bayside Academy Admiral's Twilight Invite | 2023 | Cross Country | 4 |
| 5000m | 20:54.64 | 47.7 | Daphne Invitational at Historical Blakeley State Park | 2021 | Cross Country | 12 |
| 5000m | 20:55.95 | 47.6 | Mobile Cross Country Challenge of Champions | 2022 | Cross Country | 12 |
| 1600m | 5:56.69 | 47 | Mobile County A-5A Championship Meet | 2022 | Outdoor | 2 |
| 800m | 2:39.13 | 46.8 | T. R. Miller Home Meet #2 | 2022 | Outdoor | 1 |
| 800m | 2:39.65 | 46.2 | Angelo Harris Invitational | 2022 | Outdoor | 10 |
| 5000m | 21:05.94 | 46.2 | Azalea City Classic | 2022 | Cross Country | 4 |
| 5000m | 21:11.75 | 45.4 | Foley XC Invitational | 2022 | Cross Country | 7 |
| 5000m | 21:14.52 | 45.1 | AHSAA 5A Section 1 | 2021 | Cross Country | 6 |
| 5000m | 21:22.83 | 44 | Mobile County Championships | 2021 | Cross Country | 4 |
| 2 Mile | 13:18.12 | 43.5 | 58th Annual McT Relays | 2021 | Cross Country | 5 |
| 800m | 2:49.93 | 40.6 | Holiday Invitational #2 | 2022 | Indoor | 42 |
| 2 Mile | 13:40.80 | 38.8 | Wildcat Invitational | 2022 | Cross Country | 5 |
| 2 Mile | 13:43.59 | 38.2 | Mobile Cross Country Challenge of Champions (FR/MS) | 2021 | Cross Country | 2 |
| 3000m | 13:00.70 | 34.6 | Admiral's Twilight Invite | 2021 | Cross Country | 15 |
| 5000m | 22:55.14 | 32.5 | Azalea City Classic | 2021 | Cross Country | 13 |
| 400m | 1:30.82 | 4.5 | Mobile Independent Schools 3-6 Meet 2 | 2019 | Outdoor | 30 |
| 800m | 3:39.82 | -3.7 | Mobile Independent Schools 3-6 Meet 2 | 2019 | Outdoor | 22 |
