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Elizabeth Urban
Class of 2027 · Helena, MT
High school track and field athlete profile
National rank · #5594
MT rank · #61
1 star ★☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2027
Hometown
Helena, MT
School / team
Capital High School
Primary event
400m
Secondary event
200m
Results tracked
64
Star rating
1
TRAX-Score
70.207
Top-End
71.6
Consistency
70.4
Versatility
68.6
Big Meet
67.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
27.91
Outdoor · 2025
Event Score 65.2
400m
PR
1:01.44
Outdoor · 2026
Event Score 72.4
800m
PR
2:36.40
Outdoor · 2026
Event Score 50.3
5000m
PR
20:53.35
Cross Country · 2025
Event Score 47.9
HJ
PR
3-6.5
Outdoor · 2019
Event Score 24.2
LJ
PR
8-8.25
Outdoor · 2019
Event Score 19.3
Performance history
64 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:01.44 | 72.4 | Western AA Divisional | 2026 | Outdoor | 5 |
| 400m | 1:01.62 | 71.8 | Western AA Divisional | 2025 | Outdoor | 5 |
| 400m | 1:02.15 | 70.1 | Capital/Helena High | 2026 | Outdoor | 2 |
| 400m | 1:02.24 | 69.8 | MHSA Class AA-A State Track Meet | 2025 | Outdoor | 18 |
| 400m | 1:02.38 | 69.4 | Capital vs Helena High Dual | 2025 | Outdoor | 2 |
| 400m | 1:03.49 | 65.8 | CMR vs. Helena Capital Dual | 2026 | Outdoor | 2 |
| 200m | 27.91 | 65.2 | Capital vs Helena High Dual | 2025 | Outdoor | 3 |
| 400m | 1:03.80 | 64.9 | MHSA Class AA-B State Track & Field Meet | 2026 | Outdoor | 21 |
| 400m | 1:04.07 | 64.1 | Capital vs CMR Dual | 2025 | Outdoor | 2 |
| 200m | 28.09 | 63.9 | Western AA Divisional | 2025 | Outdoor | 16 |
| 400m | 1:04.19 | 63.7 | MCPS Invitational | 2025 | Outdoor | 11 |
| 400m | 1:04.96 | 61.3 | Western AA Divisional | 2024 | Outdoor | 16 |
| 200m | 28.55 | 60.4 | Capital/Butte | 2026 | Outdoor | 8 |
| 400m | 1:05.25 | 60.4 | Capital vs Glacier Dual | 2025 | Outdoor | 2 |
| 400m | 1:05.51 | 59.7 | CMR vs. Capital Dual | 2024 | Outdoor | 1 |
| 400m | 1:05.67 | 59.2 | CHS vs HHS dual | 2024 | Outdoor | 1 |
| 400m | 1:05.73 | 59 | Butte/Capital | 2025 | Outdoor | 1 |
| 400m | 1:05.78 | 58.9 | Capital/Big Sky/Hellgate | 2026 | Outdoor | 1 |
| 200m | 28.78 | 58.7 | MCPS Invitational | 2025 | Outdoor | 28 |
| 400m | 1:05.84 | 58.7 | MCPS Invitational | 2026 | Outdoor | 14 |
| 200m | 29.07 | 56.6 | Western AA Divisional | 2024 | Outdoor | 24 |
| 200m | 29.08 | 56.5 | MCPS Invitational | 2024 | Outdoor | 28 |
| 200m | 29.24 | 55.4 | CHS vs Butte Dual | 2024 | Outdoor | 3 |
| 400m | 1:06.99 | 55.3 | Western AA Freshman Meet | 2024 | Outdoor | 3 |
| 400m | 1:07.10 | 55 | MCPS Invitational | 2024 | Outdoor | 13 |
| 200m | 29.50 | 53.5 | Butte/Capital | 2025 | Outdoor | 5 |
| 800m | 2:36.40 | 50.3 | Helena Small Schools | 2026 | Outdoor | 3 |
| 400m | 1:09.00 | 49.6 | Helena Frosh Invite | 2024 | Outdoor | 3 |
| 5000m | 20:53.35 | 47.9 | MHSA State Cross Country Meet | 2025 | Cross Country | 50 |
| 5000m | 20:58.33 | 47.2 | Bozeman XC Invite | 2025 | Cross Country | 62 |
| 5000m | 21:02.10 | 46.7 | MHSA XC Championship | 2024 | Cross Country | 60 |
| 5000m | 21:14.43 | 45.1 | Helena Crosstown | 2025 | Cross Country | 12 |
| 800m | 2:40.86 | 44.7 | Small Schools Meet | 2024 | Outdoor | 4 |
| 5000m | 21:37.62 | 42 | Capital City 7 of 7 | 2023 | Cross Country | 6 |
| 5000m | 21:45.34 | 41 | Capital City 7 of 7 | 2025 | Cross Country | 24 |
| 5000m | 21:47.92 | 40.7 | Capital City 7 of 7 | 2024 | Cross Country | 12 |
| 5000m | 21:53.62 | 40 | Mountain West Classic | 2025 | Cross Country | 159 |
| 5000m | 21:54.69 | 39.8 | MHSA State XC Championships | 2023 | Cross Country | 71 |
| 5000m | 21:56.34 | 39.6 | Great Falls XC Invitational | 2025 | Cross Country | 1 |
| 5000m | 22:01.00 | 39 | Jefferson Season Opener | 2025 | Cross Country | 7 |
| 5000m | 22:02.80 | 38.8 | Butte High Invitational | 2025 | Cross Country | 53 |
| 5000m | 22:03.00 | 38.8 | Helena Crosstown | 2024 | Cross Country | 10 |
| 5000m | 22:04.83 | 38.6 | Flathead Invite | 2025 | Cross Country | 56 |
| 5000m | 22:09.74 | 37.9 | Mountain West Classic | 2024 | Cross Country | 158 |
| 5000m | 22:36.50 | 34.7 | Butte High Invitational | 2024 | Cross Country | 67 |
| 5000m | 22:43.00 | 33.9 | Helena Crosstown | 2023 | Cross Country | 14 |
| 5000m | 22:56.00 | 32.4 | Mountain West Classic | 2023 | Cross Country | 38 |
| 5000m | 23:18.60 | 29.8 | Butte High Invitational | 2023 | Cross Country | 30 |
| 5000m | 23:28.10 | 28.7 | Great Falls XC Invitational | 2023 | Cross Country | 12 |
| 5000m | 23:34.82 | 27.9 | Bozeman XC Invite | 2023 | Cross Country | 153 |
| 5000m | 23:42.73 | 27.1 | Flathead Invitational | 2023 | Cross Country | 19 |
| 5000m | 23:45.00 | 26.8 | Jefferson Season Opener | 2024 | Cross Country | 18 |
| 5000m | 23:50.02 | 26.3 | Bozeman XC Invitational | 2024 | Cross Country | 168 |
| 5000m | 23:51.00 | 26.2 | Run BXC Invitational | 2024 | Cross Country | 61 |
| 5000m | 24:02.82 | 24.9 | Great Falls XC Invitational | 2024 | Cross Country | 11 |
| HJ | 3-6.5 | 24.2 | USATF Montana Association JO T&F | 2019 | Outdoor | 2 |
| LJ | 8-8.25 | 19.3 | USATF Montana Association JO T&F | 2019 | Outdoor | 11 |
| 5000m | 25:42.00 | 15.2 | Jefferson High Season Opener | 2023 | Cross Country | 8 |
| 400m | 1:25.79 | 12.1 | USATF Montana Association JO T&F | 2019 | Outdoor | 7 |
| 100m | 13.35 | NA | Capital vs Helena High Dual | 2025 | Outdoor | 6 |
| 100m | 13.41 | NA | Capital vs CMR Dual | 2025 | Outdoor | 3 |
| 100m | 14.04 | NA | Western AA Divisional | 2024 | Outdoor | 28 |
| 100m | 14.20 | NA | Western AA Freshman Meet | 2024 | Outdoor | 8 |
| 100m | 14.07 | NA | Helena Frosh Invite | 2024 | Outdoor | 6 |
