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Naomi Greengrass
Class of 2027 · Cary, NC
High school track and field athlete profile
National rank · #1247
NC rank · #32
2 stars ★★☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Cary, NC
School / team
Green Level
Primary event
Mile
Secondary event
2 Mile
Results tracked
122
Star rating
2
TRAX-Score
79.256
Top-End
79.3
Consistency
78.6
Versatility
78.3
Big Meet
83.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:03.36
Outdoor · 2025
Event Score 66.3
800m
PR
2:20.64
Outdoor · 2025
Event Score 72.3
1000m
PR
3:02.53
Indoor · 2026
Event Score 76.6
1500m
PR
4:50.58
Indoor · 2026
Event Score 74.9
1600m
PR
5:01.66
Indoor · 2026
Event Score 81.8
Mile
PR
5:06.80
Outdoor · 2025
Event Score 77.0
3000m
PR
11:23.43
Cross Country · 2024
Event Score 57.8
3200m
PR
10:55.48
Outdoor · 2025
Event Score 77.5
2 Mile
PR
12:24.11
Cross Country · 2022
Event Score 55.8
5000m
PR
18:28.10
Cross Country · 2025
Event Score 69.5
Performance history
122 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:01.66 | 81.8 | Final Surge Track Nationals Tune-Up | 2026 | Indoor | 5 |
| 1600m | 5:02.99 | 80.9 | NCHSAA 8A Indoor State Championship Meet | 2026 | Indoor | 4 |
| 1600m | 5:05.59 | 79.2 | Governor's Classic | 2026 | Indoor | 2 |
| 1600m | 5:08.18 | 77.6 | Mondo Elite HS Invitational | 2025 | Indoor | 10 |
| 3200m | 10:55.48 | 77.5 | All American Track Classic | 2025 | Outdoor | 13 |
| 1600m | 5:04.76 | 77.1 | SWAC Conference Championship | 2025 | Outdoor | 3 |
| 1600m | 5:04.91 | 77 | Carolina Distance Carnival | 2025 | Outdoor | 31 |
| Mile | 5:06.80 | 77 | Carolina Distance Carnival | 2025 | Outdoor | 31 |
| 3200m | 11:04.11 | 76.9 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 28 |
| 1000m | 3:02.53 | 76.6 | Quad City 7 Polar Bear #4 | 2026 | Indoor | 2 |
| 1600m | 5:06.00 | 76.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 54 |
| Mile | 5:08.05 | 76.2 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 55 |
| Mile | 5:08.58 | 75.8 | Mount Tabor Mile & Throwing Thunder | 2025 | Outdoor | 13 |
| 3200m | 11:08.15 | 75.8 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 2024 | Indoor | 21 |
| 1600m | 5:07.02 | 75.6 | OutRun the STORM | 2025 | Outdoor | 1 |
| 1500m | 4:50.58 | 74.9 | The VA Showcase | 2026 | Indoor | 26 |
| 1600m | 5:12.60 | 74.8 | The VA Showcase | 2026 | Indoor | 28 |
| Mile | 5:14.45 | 74.8 | The VA Showcase | 2026 | Indoor | 27 |
| 1600m | 5:09.00 | 74.4 | NCHSAA 8A East Regional | 2026 | Outdoor | 6 |
| Mile | 5:15.01 | 74.4 | The VA Showcase | 2025 | Indoor | 28 |
| 1600m | 5:13.28 | 74.3 | The VA Showcase | 2025 | Indoor | 28 |
| 1600m | 5:09.59 | 74 | NCHSAA 8A State Championship | 2026 | Outdoor | 7 |
| 1600m | 5:09.63 | 74 | NCHSAA 4A Mideast Regional | 2024 | Outdoor | 5 |
| Mile | 5:11.79 | 73.8 | RunningLane Track Championships | 2026 | Outdoor | 14 |
| 1600m | 5:10.00 | 73.7 | RunningLane Track Championships | 2026 | Outdoor | 15 |
| 1600m | 5:10.55 | 73.4 | Apex Lions' Relays | 2024 | Outdoor | 4 |
| 1600m | 5:14.94 | 73.3 | Quad City 7 Last Chance | 2026 | Indoor | 2 |
| 1600m | 5:11.45 | 72.8 | RunningLane Track Championships | 2025 | Outdoor | 11 |
| Mile | 5:13.40 | 72.8 | RunningLane Track Championships | 2025 | Outdoor | 11 |
| 1600m | 5:11.95 | 72.5 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 16 |
| 3200m | 11:20.24 | 72.5 | NCHSAA 8A Indoor State Championship Meet | 2026 | Indoor | 4 |
| 1600m | 5:12.14 | 72.4 | 2024 SWAC Conference Championship | 2024 | Outdoor | 3 |
| Mile | 5:14.06 | 72.4 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 16 |
| 800m | 2:20.64 | 72.3 | Patriots Invitational | 2025 | Outdoor | 4 |
| Mile | 5:18.43 | 72.3 | New Balance Nationals Indoor | 2026 | Indoor | 185 |
| 800m | 2:20.66 | 72.2 | SWAC Conference Championship | 2025 | Outdoor | 5 |
| 3200m | 11:15.40 | 72.1 | NCHSAA 4A Mideast Regional | 2025 | Outdoor | 5 |
| 800m | 2:20.85 | 72 | RunningLane Track Championships | 2026 | Outdoor | 6 |
| 1500m | 4:54.97 | 72 | The VA Showcase | 2025 | Indoor | 31 |
| 1600m | 5:17.46 | 71.7 | Mondo Elite HS Invitational | 2024 | Indoor | 12 |
| 1000m | 3:07.10 | 71.6 | Governor's Classic | 2025 | Indoor | 2 |
| 1600m | 5:17.78 | 71.5 | JDL Run Fast Invitational | 2025 | Indoor | 8 |
| 3200m | 11:17.46 | 71.5 | Quad City 7 Conference Championships | 2026 | Outdoor | 2 |
| 1600m | 5:13.75 | 71.4 | Cary AC Elite Sprint & Distance | 2023 | Outdoor | 2 |
| 3200m | 11:24.58 | 71.3 | NCHSAA 4A Indoor State Championship Meet | 2025 | Indoor | 19 |
| 1600m | 5:14.15 | 71.2 | NCHSAA 4A Mideast Regional | 2025 | Outdoor | 6 |
| 1600m | 5:18.73 | 70.9 | Weddington Invitational at JDL | 2024 | Indoor | 4 |
| 1600m | 5:14.94 | 70.7 | Cary, NCSSM at Green Level | 2024 | Outdoor | 2 |
| 1600m | 5:15.27 | 70.5 | Apex Lions' Relays | 2025 | Outdoor | 13 |
| 1600m | 5:19.61 | 70.4 | NCHSAA 4A Indoor State Championship Meet | 2025 | Indoor | 13 |
| Mile | 5:18.14 | 69.9 | New Balance Nationals Outdoor | 2023 | Outdoor | 7 |
| 3200m | 11:23.49 | 69.9 | Chomp City Relays | 2026 | Outdoor | 11 |
| 1000m | 3:08.82 | 69.8 | JDL Run Fast Invitational | 2025 | Indoor | 5 |
| 3200m | 11:30.06 | 69.8 | The VA Showcase | 2025 | Indoor | 22 |
| 3200m | 11:30.60 | 69.7 | New Balance Dash for Doobie 3200 | 2024 | Indoor | 35 |
| 5000m | 18:28.10 | 69.5 | Great American XC Festival | 2025 | Cross Country | 59 |
| Mile | 5:23.13 | 69.4 | New Balance Nationals Indoor | 2024 | Indoor | 41 |
| 1600m | 5:17.34 | 69.2 | Carolina Distance Carnival | 2023 | Outdoor | 5 |
| 800m | 2:22.83 | 69 | 2024 SWAC Conference Championship | 2024 | Outdoor | 5 |
| 1600m | 5:17.68 | 69 | NCRunners Middle School Elite Invitational | 2023 | Outdoor | 3 |
| 1600m | 5:18.36 | 68.6 | Quad City 7 Conference Championships | 2026 | Outdoor | 9 |
| 800m | 2:23.15 | 68.5 | OutRun the STORM | 2024 | Outdoor | 2 |
| 1500m | 4:58.30 | 68.3 | New Balance Nationals Outdoor | 2023 | Outdoor | 7 |
| 3200m | 11:29.46 | 68.3 | NCHSAA 8A East Regional | 2026 | Outdoor | 7 |
| 3200m | 11:30.53 | 68.1 | NCHSAA 8A State Championship | 2026 | Outdoor | 6 |
| 3200m | 11:30.60 | 68 | New Balance Dash for Doobie 3200 | 2023 | Cross Country | 35 |
| 1600m | 5:23.71 | 67.9 | Reindeer Classic | 2024 | Indoor | 1 |
| 1600m | 5:19.66 | 67.8 | Cary Academy Invitational | 2023 | Outdoor | 5 |
| Mile | 5:25.78 | 67.8 | Camel City Invitational | 2023 | Indoor | 4 |
| 5000m | 18:38.62 | 67.8 | NCHSAA 8A East Regional | 2025 | Cross Country | 8 |
| 1500m | 5:02.16 | 67.2 | The VA Showcase | 2023 | Indoor | 1 |
| Mile | 5:22.67 | 67.1 | NCRunners Elite Tune Up | 2023 | Outdoor | 14 |
| 3200m | 11:35.26 | 66.8 | Hornet Invitational | 2024 | Outdoor | 1 |
| 3200m | 11:35.93 | 66.7 | Cary, NCSSM at Green Level | 2024 | Outdoor | 2 |
| 800m | 2:24.52 | 66.5 | QC7 Meet - AF, GL, Jordan, PC | 2026 | Outdoor | 3 |
| 400m | 1:03.36 | 66.3 | AF, Cary, GL, and MC Quad Meet at GL | 2025 | Outdoor | 4 |
| 5000m | 18:50.24 | 66 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 98 |
| 5000m | 18:51.24 | 65.8 | South Mecklenburg Cross Country Invitational 2026 | 2026 | Cross Country | 7 |
| 5000m | 18:52.39 | 65.6 | 2025 Quad City XC Championships | 2025 | Cross Country | 2 |
| 5000m | 18:53.48 | 65.5 | New Balance RunningLane XC Championships | 2025 | Cross Country | 125 |
| Mile | 5:25.79 | 65.3 | The 3rd Annual Cape Fear Relays | 2023 | Outdoor | 2 |
| 5000m | 18:54.60 | 65.3 | adidas XC Challenge | 2024 | Cross Country | 28 |
| 5000m | 18:55.19 | 65.2 | NCHSAA 4A Mideast Regional | 2024 | Cross Country | 7 |
| 3200m | 11:48.29 | 65 | Charger Two-Mile Tune-Up | 2023 | Indoor | 4 |
| 1600m | 5:29.36 | 64.5 | Governor's Classic | 2024 | Indoor | 4 |
| 1600m | 5:30.12 | 64.1 | NCHSAA 4A Indoor State Championship Meet | 2024 | Indoor | 24 |
| 5000m | 19:02.20 | 64.1 | Friday Night Lights XC Festival | 2025 | Cross Country | 23 |
| 5000m | 19:03.03 | 64 | Ballantyne Ridge Cross Country Invitational | 2025 | Cross Country | 10 |
| 5000m | 19:14.10 | 62.3 | adidas XC Challenge | 2025 | Cross Country | 29 |
| 5000m | 19:15.40 | 62.1 | 39th Annual Greensboro XC Invitational | 2023 | Cross Country | 7 |
| 5000m | 19:15.85 | 62 | NCHSAA State Championship | 2025 | Cross Country | 18 |
| 5000m | 19:16.45 | 61.9 | 2023 SWAC XC Championships | 2023 | Cross Country | 7 |
| 5000m | 19:20.56 | 61.3 | SWAC 6 Team Meet (Apex, Cary, GH, GL, HS, MC) | 2023 | Cross Country | 1 |
| 5000m | 19:22.10 | 61.1 | Great American XC Festival | 2023 | Cross Country | 99 |
| Mile | 5:33.65 | 60.7 | Cape Fear Relays | 2022 | Outdoor | 2 |
| 5000m | 19:25.40 | 60.6 | Friday Night Lights XC Festival | 2024 | Cross Country | 40 |
| 5000m | 19:30.23 | 59.8 | NCHSAA 4A Mideast Regional | 2023 | Cross Country | 13 |
| 5000m | 19:31.60 | 59.6 | 2024 SWAC XC Championships | 2024 | Cross Country | 13 |
| 5000m | 19:33.60 | 59.3 | NCHSAA State Championship | 2024 | Cross Country | 50 |
| 5000m | 19:35.03 | 59.1 | Foot Locker Championships South Region | 2023 | Cross Country | 106 |
| 1600m | 5:39.60 | 58.6 | Cary Academy Indoor Track Polar Bear #1 | 2022 | Indoor | 4 |
| 5000m | 19:42.10 | 58.1 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 142 |
| 5000m | 19:42.21 | 58.1 | Wilmington Beach Blast - Nighttime Cross Country | 2022 | Cross Country | 6 |
| 3000m | 11:23.43 | 57.8 | BaySix Kickoff Classic | 2024 | Cross Country | 4 |
| 5000m | 19:44.30 | 57.8 | Friday Night Lights XC Festival | 2023 | Cross Country | 43 |
| 3000m | 11:25.82 | 57.1 | BaySix Kickoff Classic | 2023 | Cross Country | 3 |
| 3000m | 11:26.60 | 56.9 | 3rd Annual Liberty Kickoff | 2022 | Cross Country | 4 |
| 5000m | 19:55.96 | 56 | NCRunners Elite XC Invitational | 2022 | Cross Country | 1 |
| 2 Mile | 12:24.11 | 55.8 | NCRunners Middle School XC Festival | 2022 | Cross Country | 7 |
| 1500m | 5:23.27 | 54.1 | AAU Indoor Nationals | 2022 | Indoor | 7 |
| 5000m | 20:11.00 | 53.9 | NCHSAA State Championship | 2023 | Cross Country | 78 |
| 1600m | 5:44.45 | 53.5 | Cary Academy Invitational | 2022 | Outdoor | 12 |
| 3000m | 11:40.80 | 53.3 | The Carolina Liberty 5K/3K/2K Kickoff | 2021 | Cross Country | 3 |
| 1600m | 5:49.60 | 53.1 | Cary Academy Indoor Track Polar Bear #4 | 2022 | N/A | 1 |
| 1600m | 5:47.09 | 52.1 | Without Limits Triangle Time Trial | 2022 | Outdoor | 3 |
| 3200m | 12:35.04 | 52.1 | Without Limits Triangle Time Trial | 2022 | Outdoor | 2 |
| 1500m | 5:27.92 | 51.4 | The VA Showcase | 2022 | Indoor | 4 |
| 3000m | 11:58.20 | 48.9 | The Monster Dash | 2020 | Cross Country | 8 |
| 3000m | 11:59.00 | 48.7 | Without Limits XC Camp 3k | 2022 | Cross Country | 7 |
| 3000m | 12:33.65 | 40.6 | Cary Hosts - 7 team meet @ WakeMed | 2023 | Cross Country | 14 |
| 3000m | 12:54.82 | 35.9 | NC USATF Junior Olympic State Championship | 2019 | Cross Country | 21 |
| 3000m | 13:08.32 | 33 | North Carolina Middle School and Age Group Championships | 2019 | Cross Country | 18 |
