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Micah Rosen
Class of 2027 · Hood River, OR
High school track and field athlete profile
National rank · #2677
OR rank · #71
1 star ★☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2027
Hometown
Hood River, OR
School / team
Horizon Christian School
Primary event
400m
Secondary event
200m
Results tracked
79
Star rating
1
TRAX-Score
70.807
Top-End
71.8
Consistency
69.8
Versatility
69.8
Big Meet
71.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
23.39
Outdoor · 2026
Event Score 70.1
400m
PR
51.15
Outdoor · 2026
Event Score 75.0
800m
PR
2:05.54
Outdoor · 2025
Event Score 53.1
1500m
PR
4:32.44
Outdoor · 2024
Event Score 41.5
1600m
PR
4:58.27
Outdoor · 2024
Event Score 36.4
3000m
PR
10:36.96
Cross Country · 2025
Event Score 23.6
5000m
PR
17:42.50
Cross Country · 2025
Event Score 29.6
LJ
PR
14-1
Outdoor · 2022
Event Score 25.7
Performance history
79 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 51.15 | 75 | 3A-1 Lewis & Clark League Championships | 2026 | Outdoor | 1 |
| 400m | 51.44 | 73.4 | 3A-1 Lewis & Clark League Championships | 2026 | Outdoor | 3 |
| 400m | 51.55 | 72.8 | USATF Oregon Association Junior Olympic | 2026 | Outdoor | 5 |
| 200m | 23.39 | 70.1 | 3A-1 Lewis & Clark League Championships | 2026 | Outdoor | 7 |
| 200m | 23.51 | 68.6 | 3A-1 Lewis & Clark League Championships | 2026 | Outdoor | 8 |
| 400m | 52.30 | 68.6 | Catlin Gabel | 2026 | Outdoor | 3 |
| 400m | 52.97 | 64.8 | Lewis & Clark League Meet | 2026 | Outdoor | 3 |
| 400m | 53.06 | 64.4 | SD1 Meet | 2025 | Outdoor | 2 |
| 400m | 53.10 | 64.1 | 4TH Annual Phil Walden, Albina-Vancouver Roadrunners Invitationa | 2026 | Outdoor | 5 |
| 400m | 53.86 | 60.1 | NW Catholic Icebreaker | 2026 | Outdoor | 3 |
| 400m | 54.02 | 59.3 | Amity Invitational | 2026 | Outdoor | 6 |
| 200m | 24.34 | 58.5 | Lewis & Clark League Meet | 2026 | Outdoor | 7 |
| 400m | 54.54 | 56.6 | T Smith Need For Speed Classic | 2025 | Outdoor | 46 |
| 200m | 24.52 | 56.4 | NW Catholic Icebreaker | 2026 | Outdoor | 7 |
| 400m | 54.58 | 56.4 | Spokane HS Invitational | 2025 | Indoor | 83 |
| 200m | 24.59 | 55.6 | SD1 Meet | 2025 | Outdoor | 14 |
| 800m | 2:05.54 | 53.1 | Amity Invitational | 2025 | Outdoor | 1 |
| 800m | 2:06.69 | 50.6 | Tualatin @ Tigard | 2025 | Outdoor | 3 |
| 400m | 55.80 | 50.3 | Spokane HS Preview | 2025 | Indoor | 51 |
| 400m | 55.83 | 50.2 | Sherwood Need For Speed Classic | 2024 | Outdoor | 48 |
| 800m | 2:08.92 | 49.9 | Spokane HS Invitational | 2025 | Indoor | 75 |
| 800m | 2:07.41 | 49 | 3A-SD1 Special District 1 Championships | 2024 | Outdoor | 4 |
| 800m | 2:07.43 | 48.9 | 38th King's Invite | 2025 | Outdoor | 8 |
| 800m | 2:07.59 | 48.6 | T Smith Need For Speed Invitational | 2026 | Outdoor | 28 |
| 800m | 2:07.79 | 48.2 | SD 1 Meet @ Valley Catholic | 2024 | Outdoor | 6 |
| 800m | 2:08.09 | 47.5 | The Willamette Falls Invitational | 2026 | Outdoor | 17 |
| 800m | 2:08.14 | 47.4 | Regis Community Twilight Meet | 2024 | Outdoor | 8 |
| 800m | 2:08.42 | 46.8 | Lake Oswego @ Tualatin | 2025 | Outdoor | 1 |
| 400m | 56.59 | 46.5 | Lakeridge @ Tualatin | 2024 | Outdoor | 7 |
| 800m | 2:09.21 | 45.2 | 3A-SD1 Special District 1 Championships | 2024 | Outdoor | 7 |
| 400m | 57.01 | 44.6 | Sam Barlow Spring Spectacular | 2024 | Outdoor | 32 |
| 800m | 2:09.50 | 44.6 | Kennedy-Horizon Christian-Gervais-Tri-Way | 2026 | Outdoor | 1 |
| 800m | 2:09.94 | 43.7 | 3A-1 Lewis & Clark League Championships | 2025 | Outdoor | 7 |
| 800m | 2:10.23 | 43.1 | 39th King's Invitational | 2026 | Outdoor | 12 |
| 200m | 25.82 | 42.2 | Lakeridge @ Tualatin | 2024 | Outdoor | 13 |
| 1500m | 4:32.44 | 41.5 | 3A-SD1 Special District 1 Championships | 2024 | Outdoor | 8 |
| 800m | 2:11.51 | 40.5 | 20th Annual Portland Christian Invitational | 2024 | Outdoor | 5 |
| 1500m | 4:33.58 | 40.5 | SD 1 Meet @ Valley Catholic | 2024 | Outdoor | 7 |
| 1600m | 4:58.27 | 36.4 | 37th King's Invite | 2024 | Outdoor | 5 |
| 1500m | 4:38.48 | 36.1 | 20th Annual Portland Christian Invitational | 2024 | Outdoor | 5 |
| 800m | 2:15.00 | 33.7 | 37th King's Invite | 2024 | Outdoor | 9 |
| 800m | 2:15.59 | 32.6 | Sherwood Need For Speed Classic | 2024 | Outdoor | 57 |
| 1500m | 4:43.31 | 32 | Amity Invitational | 2026 | Outdoor | 6 |
| 400m | 1:00.00 | 31.6 | USATF Oregon Association Junior Olympics | 2022 | Outdoor | 4 |
| 800m | 2:17.16 | 29.8 | West Linn at Lakeridge | 2024 | Outdoor | 6 |
| 5000m | 17:42.50 | 29.6 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 51 |
| 800m | 2:17.37 | 29.4 | Tigard at Lakeridge | 2024 | Outdoor | 1 |
| 5000m | 17:44.70 | 29.1 | Champoeg Invitational | 2025 | Cross Country | 52 |
| 800m | 2:19.65 | 28.8 | Spokane HS Preview | 2025 | Indoor | 27 |
| 1500m | 4:47.31 | 28.8 | T Smith Need For Speed Classic | 2025 | Outdoor | 59 |
| 5000m | 17:50.20 | 28 | The Bigfoot Classic @ Alderbrook Golf Course | 2024 | Cross Country | 23 |
| 1500m | 4:48.51 | 27.9 | Kingsmen Icebreaker | 2025 | Outdoor | 12 |
| LJ | 14-1 | 25.7 | Portland Track Festival Youth Meet | 2022 | Outdoor | 14 |
| 800m | 2:20.00 | 24.9 | Portland Track Festival Youth Meet | 2022 | Outdoor | 10 |
| 3000m | 10:36.96 | 23.6 | Night Meet | 2025 | Cross Country | 79 |
| 1500m | 4:54.95 | 23 | Tigard at Lakeridge | 2024 | Outdoor | 9 |
| 5000m | 18:21.21 | 21.9 | Estacada Invitational | 2024 | Cross Country | 61 |
| 5000m | 18:25.90 | 21 | The Mook XC Invite at Alderbrook | 2024 | Cross Country | 32 |
| 1500m | 4:58.00 | 20.8 | Portland Track Festival Youth Meet | 2022 | Outdoor | 13 |
| 5000m | 18:41.80 | 18.1 | 3A/2A/1A-SD1 District 1 Championships | 2024 | Cross Country | 33 |
| 5000m | 18:48.00 | 17 | The Bigfoot Classic | 2025 | Cross Country | 29 |
| 1500m | 5:04.00 | 16.7 | USATF Oregon Association Junior Olympics | 2022 | Outdoor | 10 |
| 5000m | 18:56.30 | 15.6 | 3A/2A/1A-SD1 District 1 Championships | 2025 | Cross Country | 34 |
| 5000m | 18:57.80 | 15.4 | Lewis & Clark XC Invitational | 2023 | Cross Country | 120 |
| 5000m | 19:00.90 | 14.9 | Meriwether Cross Country Classic | 2025 | Cross Country | 159 |
| 5000m | 19:14.01 | 12.7 | Meriwether CC Classic | 2024 | Cross Country | 169 |
| 5000m | 19:15.02 | 12.6 | Darrel Deedon Invite | 2024 | Cross Country | 9 |
| 5000m | 19:25.90 | 10.9 | Stayton Regis Invitational | 2025 | Cross Country | 42 |
| 5000m | 19:37.60 | 9.1 | NXR Northwest Regional Championships | 2024 | Cross Country | 286 |
| 5000m | 20:00.00 | 6 | 3A/2A/1A-SD 1 District Championships | 2023 | Cross Country | 49 |
| 5000m | 20:24.20 | 2.9 | NXR Northwest Regional Championships | 2023 | Cross Country | 276 |
| 5000m | 20:35.60 | 1.6 | Three Course Challenge | 2023 | Cross Country | 51 |
| 300H | 46.95 | NA | Catlin Gabel | 2026 | Outdoor | 5 |
| 3000m | 12:09.92 | -0.1 | Horizon Christian MCL Middle School Meet | 2021 | Cross Country | 1 |
| 3000m | 12:26.30 | -2.8 | Stayton/Regis Invitational | 2019 | Cross Country | 34 |
| 3000m | 12:27.50 | -3 | OES XC Invitational | 2022 | Cross Country | 9 |
| 3000m | 12:35.60 | -4.2 | MCL Championship | 2021 | Cross Country | 12 |
| 3000m | 12:43.41 | -5.2 | The Ultimook Race | 2021 | Cross Country | 14 |
| 3000m | 14:01.91 | -9.9 | Keeler Vineyard Invite | 2021 | Cross Country | 1 |
